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Langer Lauf

Composite data

16,08
km
Distance
1:32:36
Time
5:46
/km
avg. Pace
10,4
 km/h
avg. Speed
42.00
VO2max
148
bpm
avg. Heart rate
82
%
avg. Heart rate
161
bpm
max. Heart rate
89
%
max. Heart rate
1283
kcal
Energy
172
 TRIMP
209
m
Elevation
1.3
%
avg. Gradient
+208/-209
m
Elevation up/down
1:32:36
Elapsed time
Rachut – am Dieksee – Forstweg – Bergenweg
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:405:40/km+0:01/km
2.1,00 km5:205:20/km+0:21/km
3.1,00 km5:435:43/km-0:02/km
4.1,00 km5:505:50/km-0:09/km
5.1,00 km5:305:30/km+0:11/km
6.1,00 km5:535:53/km-0:12/km
7.1,00 km5:315:31/km+0:10/km
8.1,00 km5:265:26/km+0:15/km
9.1,00 km5:385:38/km+0:03/km
10.1,00 km5:415:41/km+0:00/km
11.1,00 km6:266:26/km-0:45/km
12.1,00 km5:385:38/km+0:03/km
13.1,00 km5:395:39/km+0:02/km
14.1,00 km5:485:48/km-0:07/km
15.1,00 km5:295:29/km+0:12/km
16.1,00 km5:475:47/km-0:06/km
17.0,08 km0:285:50/km-0:09/km
Average (total): 5:41/km

Running Dynamics

168
spm
Cadence (running)
1.03
m
Stride length
15557
Number of steps

Miscellaneous

06.05.2018
Date
10:42
Time of day
15
RPE
sunny
Weather condition
17
°C
Temperature
9
km/h
Wind Speed
SE / 129
°
Wind Degree
50
%
Humidity
1029
hpa
Pressure
17
°C
Wind chill factor
16.1
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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