Sign up for free  Features

Langer Lauf

Composite data

16.08
km
Distance
1:32:36
Time
5:46
/km
avg. Pace
10.4
km/h
avg. Speed
5:42
/km
 avg. GAP
42.00
Effective VO2max
172
 TRIMP
148
bpm
avg. Heart rate
82
%
avg. Heart rate
161
bpm
max. Heart rate
89
%
max. Heart rate
1,283
kcal
Energy
1:32:36
Elapsed time
+208/-209
m
Ascent/Descent
1.29
%
avg. Gradient
1.6
Climb Score
51
%
Percentage hilly
Rachut – am Dieksee – Forstweg – Bergenweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:40 5:40/km +0:01/km
2. 1.00 km 5:20 5:20/km +0:21/km
3. 1.00 km 5:43 5:43/km -0:02/km
4. 1.00 km 5:50 5:50/km -0:09/km
5. 1.00 km 5:30 5:30/km +0:11/km
6. 1.00 km 5:53 5:53/km -0:12/km
7. 1.00 km 5:31 5:31/km +0:10/km
8. 1.00 km 5:26 5:26/km +0:15/km
9. 1.00 km 5:38 5:38/km +0:03/km
10. 1.00 km 5:41 5:41/km +0:00/km
11. 1.00 km 6:26 6:26/km -0:45/km
12. 1.00 km 5:38 5:38/km +0:03/km
13. 1.00 km 5:39 5:39/km +0:02/km
14. 1.00 km 5:48 5:48/km -0:07/km
15. 1.00 km 5:29 5:29/km +0:12/km
16. 1.00 km 5:47 5:47/km -0:06/km
17. 0.08 km 0:28 5:50/km -0:09/km
Average (total) 5:41/km

Running Dynamics

168
spm
Cadence (Running)
1.03
m
Stride length
15557
Number of steps

Miscellaneous

06.05.2018
Date
15
 RPE
sunny
Weather condition
17
°C
Temperature
9
km/h
Wind speed
SE / 129
°
Wind direction
50
%
Humidity
1029
hpa
Pressure
17
°C
Wind chill factor
16
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google