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Langer Lauf

Composite data

16,08

km

Distance

1:32:36

Time

5:46

/km

avg. Pace

10,4

km/h

avg. Speed

5:44

/km

avg. GAP

18,16

km

Km-effort

0,92

Aerobic Efficiency

1,02 / 5:40

/km

VI / xPace

1,02 / 5:39

/km

VI / xGAP

148

bpm

avg. Heart rate

82

%

avg. Heart rate

161

bpm

max. Heart rate

89

%

max. Heart rate

1 283

kcal

Energy

+7,4

%

Pa:Hr

1:32:36

Elapsed time

+208/-209

m

Ascent/Descent

2,59

%

avg. Gradient

51

%

Percentage hilly

Rachut – am Dieksee – Forstweg – Bergenweg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	8,8 %	8:08	1,14 km	84 %	-
Zone 2 6:30/km - 6:01/km	23,2 %	21:27	3,43 km	83 %	-
Zone 3 6:00/km - 5:31/km	39,0 %	36:06	6,27 km	82 %	-
Zone 4 5:30/km - 5:01/km	22,9 %	21:11	4,00 km	82 %	-
Zone 5 5:00/km - 4:31/km	5,2 %	4:49	1,02 km	82 %	-
Zone 6 4:30/km - 4:01/km	0,9 %	0:51	0,20 km	82 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:04	0,02 km	60 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,1 %	0:05	0,01 km	-	6:24/km
Zone 2 < 140 bpm / 78 %HRmax	5,6 %	5:12	0,93 km	-	5:35/km
Zone 3 < 160 bpm / 89 %HRmax	94,2 %	1:27:11	15,11 km	-	5:46/km
Zone 4 < 180 bpm / 100 %HRmax	0,1 %	0:08	0,02 km	-	6:06/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:40	5:40/km	+0:01/km
2.	1,00 km	5:20	5:20/km	+0:21/km
3.	1,00 km	5:43	5:43/km	-0:02/km
4.	1,00 km	5:50	5:50/km	-0:09/km
5.	1,00 km	5:30	5:30/km	+0:11/km
6.	1,00 km	5:53	5:53/km	-0:12/km
7.	1,00 km	5:31	5:31/km	+0:10/km
8.	1,00 km	5:26	5:26/km	+0:15/km
9.	1,00 km	5:38	5:38/km	+0:03/km
10.	1,00 km	5:41	5:41/km	+0:00/km
11.	1,00 km	6:26	6:26/km	-0:45/km
12.	1,00 km	5:38	5:38/km	+0:03/km
13.	1,00 km	5:39	5:39/km	+0:02/km
14.	1,00 km	5:48	5:48/km	-0:07/km
15.	1,00 km	5:29	5:29/km	+0:12/km
16.	1,00 km	5:47	5:47/km	-0:06/km
17.	0,08 km	0:28	5:50/km	-0:09/km
	Average (total)		5:41/km

Distance	Time	Pace	bpm	elev.
1,00km	5:40	5:41/km	136bpm	+9/-6
0,98km	5:22	5:27/km	143bpm	+5/-16
1,02km	5:50	5:45/km	144bpm	+13/-2
1,00km	5:52	5:52/km	146bpm	+21/-0
0,99km	5:32	5:35/km	143bpm	+0/-14
1,01km	5:59	5:54/km	149bpm	+29/-0
0,99km	5:32	5:36/km	151bpm	+16/-26
1,00km	5:31	5:30/km	150bpm	+33/-35
1,00km	5:43	5:44/km	150bpm	+23/-26
1,00km	5:46	5:45/km	148bpm	+4/-20
1,01km	6:31	6:27/km	156bpm	+44/-8
1,00km	5:39	5:40/km	149bpm	+2/-26
0,99km	5:41	5:44/km	148bpm	+3/-17
0,99km	5:54	5:57/km	150bpm	+5/-1
1,01km	5:38	5:33/km	150bpm	+0/-26
1,00km	5:51	5:52/km	153bpm	+12/-0
0,09km	0:35	6:22/km	154bpm	+2/-0

Running Dynamics

168

spm

Cadence (Running)

1,03

m

Stride length

15557

Total steps

Miscellaneous

06.05.2018

Date

10:42

Time of day

15

RPE

sunny

Weather condition

17

°C

Temperature

6

°C

Dew Point

9

km/h

Wind speed

SE / 129

°

Wind direction

50

%

Humidity

1029

hpa

Pressure

17

°C

Wind chill factor

16

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 13

Laufschuhe

Source of weather data: Powered by Dark Sky

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