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| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:14 | 4:14/km | -0:13/km |
| 2. | 1,00 km | 4:05 | 4:05/km | -0:04/km |
| 3. | 1,00 km | 3:57 | 3:57/km | +0:04/km |
| 4. | 1,00 km | 4:00 | 4:00/km | +0:01/km |
| 5. | 1,00 km | 4:03 | 4:03/km | -0:02/km |
| 6. | 1,00 km | 4:13 | 4:13/km | -0:12/km |
| 7. | 1,00 km | 4:01 | 4:01/km | -0:00/km |
| 8. | 1,00 km | 3:54 | 3:54/km | +0:07/km |
| 9. | 1,00 km | 3:56 | 3:56/km | +0:05/km |
| 10. | 1,00 km | 3:42 | 3:42/km | +0:19/km |
| 11. | 0,25 km | 1:01 | 4:04/km | -0:03/km |
| Average (total) | 4:01/km | |||
Source of weather data: Powered by Dark Sky
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