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Dauerlauf

Composite data

9,16
km
Distance
53:42
Time
5:52
/km
avg. Pace
10,2
km/h
avg. Speed
5:52
/km
 avg. GAP
9,48
km
Km-effort
0,97
 Aerobic Efficiency
1,01 / 5:50
/km
 VI / xPace
1,01 / 5:48
/km
 VI / xGAP
45,05
Effective VO2max
67
 TRIMP
138
bpm
avg. Heart rate
77
%
avg. Heart rate
153
bpm
max. Heart rate
85
%
max. Heart rate
622
kcal
Energy
+1,4
%
 Pa:Hr
53:44
Elapsed time
+32/-37
m
Ascent/Descent
0,75
%
avg. Gradient
0,0
Climb Score
4
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 9,16 km 53:44 5:52/km +0:06/km
2. 0,00 km 0:00
3. 0,01 km 0:58 193:20/km -187:22/km
Average (total) 5:58/km

Running Dynamics

162
spm
Cadence (Running)
1,05
m
Stride length
8699
Total steps

Miscellaneous

02.05.2018
Date
changeable
Weather condition
12
°C
Temperature
5
°C
Dew Point
12
km/h
Wind speed
SE / 150
°
Wind direction
63
%
Humidity
12
°C
Wind chill factor
11
°C
Heat index
Adidas Adizero Adios II
Schuhe
Suunto
Device

Heart rate variability

3,7
lnRMSSD
432
ms
avg. R-R interval
39
ms
RMSSD
37
ms
SDSD
29
ms
SDNN
7
ms
5 min-SDNN
9,3
%
pNN50
12,4
%
pNN20
0,0
%
Anomalies

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