Wettkampf: Krenlauf Baiersdorf

Overview

5,00

Distance

18:51

Time

18:51

Elapsed time

3:46

/km

Pace

174

bpm

avg. Heart rate

182

bpm

max. Heart rate

276

kcal

Energy

57,10

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:32	3:32/km	+0:14/km
2.	1,00 km	3:43	3:43/km	+0:03/km
3.	1,00 km	3:45	3:45/km	+0:01/km
4.	1,00 km	3:49	3:49/km	-0:03/km
5.	1,00 km	3:45	3:45/km	+0:01/km
6.	0,08 km	0:31	6:48/km	-3:02/km
	Average (total)		3:46/km

1st/2nd Half
	2,54 km	9:17	3:40/km	+0:06/km
	2,54 km	9:32	3:46/km	+0:00/km

Distance	Time	Pace	bpm	elev.
1,00km	3:33	3:32/km	163bpm	+2/-0
1,00km	3:42	3:43/km	173bpm	+0/-1
1,00km	3:46	3:45/km	175bpm	+0/-6
1,00km	3:49	3:49/km	177bpm	+0/-0
1,00km	3:44	3:45/km	179bpm	+9/-4
0,08km	0:17	3:29/km	182bpm	+0/-1

Heart rate data

174

bpm

avg. Heart rate

182

bpm

max. Heart rate

276

kcal

Energy

TRIMP

+7,1

Pa:Hr

110,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 0 < 120 bpm / 63 %HRmax	0,9 %	0:10	0,03 km	-	6:29/km
Zone 1 < 141 bpm / 74 %HRmax	0,5 %	0:06	0,03 km	-	2:58/km
Zone 2 < 156 bpm / 82 %HRmax	0,5 %	0:06	0,03 km	-	2:58/km
Zone 3 < 160 bpm / 84 %HRmax	0,4 %	0:05	0,03 km	-	2:58/km
Zone 4 < 164 bpm / 86 %HRmax	1,0 %	0:11	0,06 km	-	2:58/km
Zone 5 ≥ 165 bpm / 86 %HRmax	96,6 %	18:13	4,89 km	-	3:43/km

Pace data

3:46

/km

avg. Pace

15,9

km/h

avg. Speed

3:43

/km

avg. GAP

57,10

Effective VO₂max

1,02 / 3:42

/km

VI / xPace

1,00 / 3:42

/km

VI / xGAP

1,21

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 6:30/km - 5:09/km	0,5 %	0:06	0,00 km	48 %	-
Zone 2 5:08/km - 4:16/km	3,9 %	0:44	0,15 km	90 %	-
Zone 3 4:15/km - 4:00/km	7,1 %	1:20	0,32 km	92 %	-
Zone 4 3:59/km - 3:47/km	29,2 %	5:30	1,42 km	92 %	-
Zone 5 3:46/km - …	59,3 %	11:11	3,18 km	91 %	-

Course and elevation data

5,00

Distance

+12/-12

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,48

avg. Gradient

5,12

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

176

spm

Cadence (Running)

1,51

Stride length

3318

Total steps

Miscellaneous

06.05.2018

Date

RPE

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 50

Wind direction

Humidity

1023

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Hoka Hupana 2

Laufschuhe

Polar V800

Device

Race Result Krenlauf Baiersdorf

Official distance: 5,0 km
Official time: 18:43
Effective VO₂max: 53,81
Age grade: 69,49 %
Place overall: 2. of 217
Place age group: 1.
Place gender: 2. of 126