Wettkampf: Krenlauf Baiersdorf

Overview

5,00

Distance

18:51

Time

18:51

Elapsed time

3:46

/km

Pace

174

bpm

avg. Heart rate

182

bpm

max. Heart rate

276

kcal

Energy

57,10

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:32	3:32/km	+0:14/km
2.	1,00 km	3:43	3:43/km	+0:03/km
3.	1,00 km	3:45	3:45/km	+0:01/km
4.	1,00 km	3:49	3:49/km	-0:03/km
5.	1,00 km	3:45	3:45/km	+0:01/km
6.	0,08 km	0:31	6:48/km	-3:02/km
	Average (total)		3:46/km

1st/2nd Half
	2,54 km	9:17	3:40/km	+0:06/km
	2,54 km	9:32	3:46/km	+0:00/km

Distance	Time	Pace	bpm	elev.
1,00km	3:33	3:32/km	163bpm	+2/-0
1,00km	3:42	3:43/km	173bpm	+0/-1
1,00km	3:46	3:45/km	175bpm	+0/-6
1,00km	3:49	3:49/km	177bpm	+0/-0
1,00km	3:44	3:45/km	179bpm	+9/-4
0,08km	0:17	3:29/km	182bpm	+0/-1

Heart rate data

174

bpm

avg. Heart rate

182

bpm

max. Heart rate

276

kcal

Energy

TRIMP

+7,1

Pa:Hr

110,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 70 %HRmax	1,2 %	0:14	0,05 km	-	4:51/km
No-Go-Zone < 153 bpm / 80 %HRmax	0,5 %	0:06	0,03 km	-	2:58/km
Zone 2 < 157 bpm / 82 %HRmax	0,3 %	0:03	0,02 km	-	2:58/km
Zone 3 < 162 bpm / 85 %HRmax	0,7 %	0:08	0,04 km	-	2:58/km
Zone 4 < 172 bpm / 90 %HRmax	24,0 %	4:31	1,27 km	-	3:34/km
Zone 5 < 181 bpm / 95 %HRmax	70,7 %	13:20	3,53 km	-	3:47/km
Zone 6 ≥ 182 bpm / 95 %HRmax	2,6 %	0:29	0,14 km	-	3:28/km

Pace data

3:46

/km

avg. Pace

15,9

km/h

avg. Speed

3:43

/km

avg. GAP

57,10

Effective VO₂max

1,02 / 3:42

/km

VI / xPace

1,00 / 3:42

/km

VI / xGAP

1,21

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
--- 6:30/km - 5:21/km	0,5 %	0:06	0,00 km	48 %	-
Zone 1 5:20/km - 4:46/km	0,4 %	0:05	0,02 km	84 %	-
GREY 4:45/km - 4:21/km	2,4 %	0:27	0,09 km	92 %	-
Zone 2 4:20/km - 4:01/km	7,1 %	1:20	0,32 km	91 %	-
Zone 3 4:00/km - 3:41/km	47,3 %	8:55	2,33 km	92 %	-
Zone 4 3:40/km - 3:21/km	35,2 %	6:38	1,89 km	91 %	-
Zone 5 3:20/km - 3:00/km	4,0 %	0:45	0,23 km	90 %	-
Zone 6 2:59/km - …	3,1 %	0:35	0,20 km	82 %	-

Course and elevation data

5,00

Distance

+12/-12

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,48

avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

176

spm

Cadence (Running)

1,51

Stride length

3318

Total steps

Miscellaneous

06.05.2018

Date

RPE

fair

Weather condition

°C

Temperature

km/h

Wind speed

NE / 50

Wind direction

Humidity

1023

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Hoka Hupana 2

Laufschuhe

Polar V800

Device

Race Result Krenlauf Baiersdorf

Official distance: 5,0 km
Official time: 18:43
Effective VO₂max: 53,81
Age grade: 69,49 %
Place overall: 2. of 217
Place age group: 1.
Place gender: 2. of 126