Dauerlauf: Laufen

Overview

8,52

Distance

41:28

Time

42:13

Elapsed time

4:52

/km

Pace

155

bpm

avg. Heart rate

168

bpm

max. Heart rate

517

kcal

Energy

49,82

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:33	5:33/km	-0:36/km
2.	1,00 km	5:27	5:27/km	-0:30/km
3.	1,00 km	4:53	4:53/km	+0:04/km
4.	1,00 km	4:44	4:44/km	+0:13/km
5.	1,00 km	4:45	4:45/km	+0:12/km
6.	1,00 km	4:57	4:57/km	-0:00/km
7.	1,00 km	4:29	4:29/km	+0:28/km
8.	1,00 km	4:48	4:48/km	+0:09/km
9.	0,52 km	2:35	4:57/km	+0:00/km
	Average (total)		4:57/km

Distance	Time	Pace	bpm	elev.
1,00km	5:07	5:06/km	139bpm	+7/-0
1,00km	5:17	5:17/km	151bpm	+4/-6
1,00km	4:53	4:53/km	155bpm	+10/-12
1,00km	4:44	4:44/km	155bpm	+13/-11
1,00km	4:45	4:45/km	158bpm	+4/-6
1,00km	4:54	4:55/km	161bpm	+23/-11
1,00km	4:29	4:29/km	157bpm	+0/-22
1,00km	4:48	4:48/km	159bpm	+4/-14
0,52km	2:31	4:51/km	159bpm	+3/-4

Heart rate data

155

bpm

avg. Heart rate

168

bpm

max. Heart rate

517

kcal

Energy

TRIMP

+0,9

Pa:Hr

54,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 70 %HRmax	1,4 %	0:36	0,12 km	-	5:09/km
No-Go-Zone < 153 bpm / 80 %HRmax	30,6 %	12:41	2,50 km	-	5:04/km
Zone 2 < 157 bpm / 82 %HRmax	26,1 %	10:50	2,27 km	-	4:47/km
Zone 3 < 162 bpm / 85 %HRmax	33,4 %	13:52	2,94 km	-	4:43/km
Zone 4 < 172 bpm / 90 %HRmax	8,4 %	3:29	0,69 km	-	5:03/km
Zone 5 < 181 bpm / 95 %HRmax	0,0 %	-	-	-	-
Zone 6 ≥ 182 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

4:52

/km

avg. Pace

12,3

km/h

avg. Speed

4:51

/km

avg. GAP

49,82

Effective VO₂max

1,01 / 4:50

/km

VI / xPace

1,02 / 4:47

/km

VI / xGAP

1,04

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
--- 6:30/km - 5:21/km	14,3 %	5:55	0,92 km	79 %	-
Zone 1 5:20/km - 4:46/km	35,7 %	14:49	2,99 km	81 %	-
GREY 4:45/km - 4:21/km	43,0 %	17:51	3,90 km	82 %	-
Zone 2 4:20/km - 4:01/km	5,9 %	2:26	0,58 km	82 %	-
Zone 3 4:00/km - 3:41/km	1,1 %	0:27	0,12 km	84 %	-
Zone 4 3:40/km - 3:21/km	0,0 %	-	-	-	-
Zone 5 3:20/km - 3:00/km	0,0 %	-	-	-	-
Zone 6 2:59/km - …	0,0 %	-	-	-	-

Course and elevation data

8,52

Distance

+68/-86

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,13

Uphill Efficiency

0,96

Downhill Efficiency

1,81

avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

120

spm

Cadence (Running)

1,71

Stride length

4976

Total steps

Miscellaneous

05.05.2018

Date

RPE

fair

Weather condition

°C

Temperature

km/h

Wind speed

NE / 57

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Brooks Ghost 9

Laufschuhe

Polar V800

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:01	0:03	95 bpm	+6 bpm =	101 bpm
2.	0:57	0:12	140 bpm	-5 bpm =	135 bpm
3.	4:33	0:12	140 bpm	-4 bpm =	136 bpm
4.	5:15	0:08	148 bpm	-4 bpm =	144 bpm
5.	7:58	0:03	150 bpm	±0 bpm =	150 bpm
6.	9:27	0:01	148 bpm	±0 bpm =	148 bpm
7.	27:19	0:02	166 bpm	-1 bpm =	165 bpm
8.	40:23	0:04	160 bpm	-1 bpm =	159 bpm
		0:45