Dauerlauf: Laufen

Overview

8,52

Distance

41:28

Time

42:13

Elapsed time

4:52

/km

Pace

155

bpm

avg. Heart rate

168

bpm

max. Heart rate

517

kcal

Energy

49,82

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:33	5:33/km	-0:36/km
2.	1,00 km	5:27	5:27/km	-0:30/km
3.	1,00 km	4:53	4:53/km	+0:04/km
4.	1,00 km	4:44	4:44/km	+0:13/km
5.	1,00 km	4:45	4:45/km	+0:12/km
6.	1,00 km	4:57	4:57/km	-0:00/km
7.	1,00 km	4:29	4:29/km	+0:28/km
8.	1,00 km	4:48	4:48/km	+0:09/km
9.	0,52 km	2:35	4:57/km	+0:00/km
	Average (total)		4:57/km

Distance	Time	Pace	bpm	elev.
1,00km	5:07	5:06/km	139bpm	+7/-0
1,00km	5:17	5:17/km	151bpm	+4/-6
1,00km	4:53	4:53/km	155bpm	+10/-12
1,00km	4:44	4:44/km	155bpm	+13/-11
1,00km	4:45	4:45/km	158bpm	+4/-6
1,00km	4:54	4:55/km	161bpm	+23/-11
1,00km	4:29	4:29/km	157bpm	+0/-22
1,00km	4:48	4:48/km	159bpm	+4/-14
0,52km	2:31	4:51/km	159bpm	+3/-4

Heart rate data

155

bpm

avg. Heart rate

168

bpm

max. Heart rate

517

kcal

Energy

TRIMP

+0,9

Pa:Hr

54,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 0 < 120 bpm / 63 %HRmax	0,5 %	0:12	0,03 km	-	5:45/km
Zone 1 < 141 bpm / 74 %HRmax	5,6 %	2:20	0,45 km	-	5:09/km
Zone 2 < 156 bpm / 82 %HRmax	42,2 %	17:31	3,52 km	-	4:58/km
Zone 3 < 160 bpm / 84 %HRmax	36,3 %	15:02	3,20 km	-	4:42/km
Zone 4 < 164 bpm / 86 %HRmax	12,6 %	5:13	1,09 km	-	4:48/km
Zone 5 ≥ 165 bpm / 86 %HRmax	2,8 %	1:10	0,22 km	-	5:25/km

Pace data

4:52

/km

avg. Pace

12,3

km/h

avg. Speed

4:51

/km

avg. GAP

49,82

Effective VO₂max

1,01 / 4:50

/km

VI / xPace

1,02 / 4:47

/km

VI / xGAP

1,04

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 6:30/km - 5:09/km	18,0 %	7:28	1,21 km	79 %	-
Zone 2 5:08/km - 4:16/km	77,3 %	32:02	6,81 km	81 %	-
Zone 3 4:15/km - 4:00/km	3,7 %	1:31	0,37 km	82 %	-
Zone 4 3:59/km - 3:47/km	0,2 %	0:05	0,02 km	84 %	-
Zone 5 3:46/km - …	0,9 %	0:22	0,10 km	84 %	-

Course and elevation data

8,52

Distance

+68/-86

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,13

Uphill Efficiency

0,96

Downhill Efficiency

1,81

avg. Gradient

9,20

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

120

spm

Cadence (Running)

1,71

Stride length

4976

Total steps

Miscellaneous

05.05.2018

Date

RPE

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 57

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Brooks Ghost 9

Laufschuhe

Polar V800

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:01	0:03	95 bpm	+6 bpm =	101 bpm
2.	0:57	0:12	140 bpm	-5 bpm =	135 bpm
3.	4:33	0:12	140 bpm	-4 bpm =	136 bpm
4.	5:15	0:08	148 bpm	-4 bpm =	144 bpm
5.	7:58	0:03	150 bpm	±0 bpm =	150 bpm
6.	9:27	0:01	148 bpm	±0 bpm =	148 bpm
7.	27:19	0:02	166 bpm	-1 bpm =	165 bpm
8.	40:23	0:04	160 bpm	-1 bpm =	159 bpm
		0:45