Sign up for free  Features

Laufen

Composite data

9,81
km
Distance
55:33
Time
5:40
/km
avg. Pace
10,6
 km/h
avg. Speed
45.08
VO2max
143
bpm
avg. Heart rate
79
%
avg. Heart rate
158
bpm
max. Heart rate
88
%
max. Heart rate
757
kcal
Energy
90
 TRIMP
77
m
Elevation
0.78
%
avg. Gradient
+77/-75
m
Elevation up/down
55:33
Elapsed time
Bebensundbrücke – Fissau – Fissaubrück – L174
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:315:31/km+0:05/km
2.1,00 km5:535:53/km-0:17/km
3.1,00 km5:265:26/km+0:10/km
4.1,00 km5:505:50/km-0:14/km
5.1,00 km5:415:41/km-0:05/km
6.1,00 km5:395:39/km-0:03/km
7.1,00 km5:385:38/km-0:02/km
8.1,00 km5:245:24/km+0:12/km
9.1,00 km5:435:43/km-0:07/km
10.0,81 km4:075:05/km+0:30/km
Average (total): 5:36/km

Running Dynamics

168
spm
Cadence (running)
1.05
m
Stride length
9332
Number of steps

Miscellaneous

08.05.2018
Date
08:36
Time of day
14
RPE
sunny
Weather condition
17
°C
Temperature
8
km/h
Wind Speed
SE / 113
°
Wind Degree
66
%
Humidity
1018
hpa
Pressure
17
°C
Wind chill factor
16.5
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

Glossary  ·  Help and support  ·  Forum  ·  Donate & Support the project  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Imprint © 2019 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google