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Laufen

Composite data

9.81
km
Distance
55:33
Time
5:40
/km
avg. Pace
10.6
km/h
avg. Speed
5:37
/km
 avg. GAP
45.08
Effective VO2max
90
 TRIMP
143
bpm
avg. Heart rate
79
%
avg. Heart rate
158
bpm
max. Heart rate
88
%
max. Heart rate
757
kcal
Energy
55:33
Elapsed time
+77/-75
m
Ascent/Descent
0.78
%
avg. Gradient
0.0
Climb Score
24
%
Percentage hilly
Bebensundbrücke – Fissau – Fissaubrück – L174
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:31 5:31/km +0:05/km
2. 1.00 km 5:53 5:53/km -0:17/km
3. 1.00 km 5:26 5:26/km +0:10/km
4. 1.00 km 5:50 5:50/km -0:14/km
5. 1.00 km 5:41 5:41/km -0:05/km
6. 1.00 km 5:39 5:39/km -0:03/km
7. 1.00 km 5:38 5:38/km -0:02/km
8. 1.00 km 5:24 5:24/km +0:12/km
9. 1.00 km 5:43 5:43/km -0:07/km
10. 0.81 km 4:07 5:05/km +0:30/km
Average (total) 5:36/km

Running Dynamics

168
spm
Cadence (Running)
1.05
m
Stride length
9332
Number of steps

Miscellaneous

08.05.2018
Date
14
 RPE
sunny
Weather condition
17
°C
Temperature
8
km/h
Wind speed
SE / 113
°
Wind direction
66
%
Humidity
1018
hpa
Pressure
17
°C
Wind chill factor
16
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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