Sign up for free  Features

Laufen

Composite data

9,81
km
Distance
55:33
Time
5:40
/km
avg. Pace
10,6
km/h
avg. Speed
5:38
/km
 avg. GAP
10,58
km
Km-effort
0,97
 Aerobic Efficiency
1,01 / 5:36
/km
 VI / xPace
1,01 / 5:35
/km
 VI / xGAP
143
bpm
avg. Heart rate
79
%
avg. Heart rate
158
bpm
max. Heart rate
88
%
max. Heart rate
757
kcal
Energy
+2,8
%
 Pa:Hr
55:33
Elapsed time
+77/-75
m
Ascent/Descent
1,55
%
avg. Gradient
0,0
Climb Score
24
%
 Percentage hilly
Bebensundbrücke – Fissau – Fissaubrück – L174
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:31 5:31/km +0:05/km
2. 1,00 km 5:53 5:53/km -0:17/km
3. 1,00 km 5:26 5:26/km +0:10/km
4. 1,00 km 5:50 5:50/km -0:14/km
5. 1,00 km 5:41 5:41/km -0:05/km
6. 1,00 km 5:39 5:39/km -0:03/km
7. 1,00 km 5:38 5:38/km -0:02/km
8. 1,00 km 5:24 5:24/km +0:12/km
9. 1,00 km 5:43 5:43/km -0:07/km
10. 0,81 km 4:07 5:05/km +0:30/km
Average (total) 5:36/km

Running Dynamics

168
spm
Cadence (Running)
1,05
m
Stride length
9332
Total steps

Miscellaneous

08.05.2018
Date
08:36
Time of day
14
 RPE
sunny
Weather condition
17
°C
Temperature
11
°C
Dew Point
8
km/h
Wind speed
SE / 113
°
Wind direction
66
%
Humidity
1018
hpa
Pressure
17
°C
Wind chill factor
16
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google