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Schneller Dauerlauf

Overview

10,35
km
Distance
40:31
Time
44:23
Elapsed time
3:55
/km
avg. Pace
169
bpm
avg. Heart rate
181
bpm
max. Heart rate
725
kcal
Energy
54.94
VO2max
89
TRIMP
436
m
Elevation

Course

Heartrate data

169
bpm
avg. Heart rate
83
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
725
kcal
Energy
89
TRIMP
3.7
Training Effect

Pace data

3:55
/km
avg. Pace
15,3
 km/h
avg. Speed
54.94
Effective VO2max

Elevation data

10,35
km
Distance
436
m
Elevation
4.21
%
avg. Gradient
+436/-432
m
Elevation up/down
3.2
Climb Score
69
%
Percentage hilly

Climb Score view

Elevation data are not corrected.

Laps

DistanceTimePacediff
1.1,00 km3:463:46/km+0:09/km
2.1,00 km3:553:55/km-0:00/km
3.1,00 km3:563:56/km-0:01/km
4.1,00 km3:493:49/km+0:06/km
5.1,00 km3:563:56/km-0:01/km
6.1,00 km3:503:50/km+0:05/km
7.1,00 km4:034:03/km-0:08/km
8.1,00 km3:513:51/km+0:04/km
9.1,00 km3:583:58/km-0:03/km
10.1,00 km4:024:02/km-0:07/km
11.0,35 km1:244:02/km-0:07/km
Average (total): 3:55/km

Running Dynamics

162
spm
Cadence (running)
1.58
m
Stride length
6564
Number of steps

Miscellaneous

08.05.2018
Date
17:07
Time of day
fair
Weather condition
25
°C
Temperature
21
km/h
Wind Speed
SE / 114
°
Wind Degree
31
%
Humidity
1013
hpa
Pressure
26
°C
Wind chill factor
24.4
°C
Heat index
Asics Gel-DS Racer 10
Laufschuhe

Notes:
Leichtes Halskratzen, trockene Luft

Source of weather data: Powered by Dark Sky

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