Radfahren (Alltag)

Overview

7,12

Distance

19:46

Time

24:27

Elapsed time

21,6

km/h

Pace

136

bpm

avg. Heart rate

156

bpm

max. Heart rate

148

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	13:23	22,4km/h	+0,8km/h
2.	2,12 km	6:23	19,9km/h	-1,7km/h
	Average (total)		21,6km/h

Distance	Time	Pace	bpm	Power
0,97km	2:53	20,1km/h	124bpm	274W
0,99km	2:44	21,7km/h	147bpm	152W
1,04km	2:57	21,2km/h	143bpm	187W
0,99km	2:23	25,6km/h	142bpm	334W
1,01km	2:23	25,0km/h	135bpm	1 560W
0,99km	2:46	21,6km/h	131bpm	564W
1,01km	3:05	19,4km/h	133bpm	522W
0,13km	0:34	14,5km/h	136bpm	1 380W

Heart rate data

136

bpm

avg. Heart rate

156

bpm

max. Heart rate

148

kcal

Energy

TRIMP

1,9

Training Effect

-6,7

Pa:Hr

19,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	1,5 %	0:18	0,03 km	821 W	6,7 km/h
Zone 2 < 140 bpm / 69 %HRmax	53,1 %	10:29	3,67 km	333 W	21,0 km/h
Zone 3 < 160 bpm / 78 %HRmax	45,4 %	8:58	3,41 km	315 W	22,8 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

21,6

km/h

avg. Speed

2:47

/km

avg. Pace

1,04 / 22,5

km/h

VI / xPace

2,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	1,1 %	0:13	0,01 km	61 %	57 W
Zone 2 5,0 km/h - 10,0 km/h	1,5 %	0:18	0,03 km	61 %	959 W
Zone 3 10,0 km/h - 14,9 km/h	8,9 %	1:45	0,33 km	62 %	619 W
Zone 4 15,0 km/h - 19,9 km/h	16,2 %	3:10	0,94 km	65 %	295 W
Zone 5 20,0 km/h - 29,8 km/h	65,4 %	12:49	5,12 km	68 %	322 W
Zone 6 30,0 km/h - …	6,8 %	1:20	0,70 km	68 %	85 W

Course and elevation data

7,12

Distance

3,5

Climb Score

Percentage hilly

2 062

Vm/h

VAM

0,00

avg. Gradient

7,12

Km-effort

Miscellaneous

08.05.2018

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

SE / 124

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:53	0:07	121 bpm	-8 bpm =	113 bpm
2.	6:15	1:02	141 bpm	-39 bpm =	102 bpm
3.	8:45	0:42	147 bpm	-41 bpm =	106 bpm
4.	11:41	0:31	117 bpm	-16 bpm =	101 bpm
5.	13:28	0:21	128 bpm	-5 bpm =	123 bpm
6.	14:12	0:55	126 bpm	-23 bpm =	103 bpm
7.	15:09	0:13	134 bpm	-12 bpm =	122 bpm
8.	17:01	0:16	138 bpm	-9 bpm =	129 bpm
9.	17:03	0:07	129 bpm	-8 bpm =	121 bpm
10.	19:39	0:27	133 bpm	-6 bpm =	127 bpm
		4:41