Dauerlauf

Overview

10,11

Distance

40:42

Time

47:38

Elapsed time

4:02

/km

Pace

168

bpm

avg. Heart rate

180

bpm

max. Heart rate

714

kcal

Energy

56,72

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:08	4:08/km	-0:06/km
2.	1,00 km	3:59	3:59/km	+0:03/km
3.	1,00 km	3:56	3:56/km	+0:06/km
4.	1,00 km	3:56	3:56/km	+0:06/km
5.	1,00 km	4:00	4:00/km	+0:02/km
6.	1,00 km	3:59	3:59/km	+0:03/km
7.	1,00 km	4:06	4:06/km	-0:04/km
8.	1,00 km	4:00	4:00/km	+0:02/km
9.	1,00 km	4:04	4:04/km	-0:02/km
10.	1,00 km	4:01	4:01/km	+0:01/km
11.	0,11 km	0:34	5:21/km	-1:19/km
	Average (total)		4:02/km

Distance	Time	Pace	bpm
0,99km	4:06	4:08/km	143bpm
0,99km	3:56	3:57/km	157bpm
1,00km	3:58	3:56/km	170bpm
1,00km	3:55	3:56/km	169bpm
1,00km	4:00	4:00/km	171bpm
1,01km	4:01	4:00/km	176bpm
1,00km	4:05	4:06/km	179bpm
1,00km	4:01	4:01/km	166bpm
1,00km	4:03	4:04/km	172bpm
1,00km	4:00	4:00/km	172bpm
0,12km	0:37	5:24/km	177bpm

Heart rate data

168

bpm

avg. Heart rate

180

bpm

max. Heart rate

714

kcal

Energy

TRIMP

3,6

Training Effect

+5,4

Pa:Hr

75,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,2 %	0:06	0,02 km	-	5:09/km
Zone 2 < 120 bpm / 59 %HRmax	0,3 %	0:08	0,03 km	-	3:58/km
Zone 3 < 160 bpm / 78 %HRmax	23,1 %	9:25	2,35 km	-	4:00/km
Zone 4 < 180 bpm / 88 %HRmax	76,3 %	31:03	7,70 km	-	4:02/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:02

/km

avg. Pace

14,9

km/h

avg. Speed

4:00

/km

avg. GAP

56,72

Effective VO₂max

1,00 / 4:00

/km

VI / xPace

1,01 / 3:58

/km

VI / xGAP

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,3 %	0:07	0,02 km	86 %	-
Zone 4 5:39/km - 5:01/km	1,2 %	0:29	0,09 km	85 %	-
Zone 5 5:00/km - 4:31/km	3,9 %	1:36	0,33 km	79 %	-
Zone 6 4:30/km - 4:01/km	48,5 %	19:44	4,73 km	82 %	-
Zone 7 4:00/km - 3:31/km	43,4 %	17:40	4,61 km	82 %	-
Zone 8 3:30/km - 3:11/km	2,5 %	1:02	0,31 km	82 %	-
Zone 9 3:10/km - …	0,2 %	0:04	0,02 km	87 %	-

Course and elevation data

10,11

Distance

3,0

Climb Score

Percentage hilly

1,15

Uphill Efficiency

0,97

Downhill Efficiency

729

Vm/h

VAM

0,00

avg. Gradient

10,11

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,53

Stride length

6593

Total steps

Miscellaneous

09.05.2018

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

E / 104

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	2:29	0:48	144 bpm	-21 bpm =	123 bpm	±0
2.	6:37	0:52	164 bpm	-19 bpm =	145 bpm	-1
3.	13:38	0:27	171 bpm	-4 bpm =	167 bpm	-4
4.	17:03	0:30	173 bpm	-5 bpm =	168 bpm	-5
5.	29:18	1:00	178 bpm	-22 bpm =	156 bpm	-9
6.	30:10	1:17	168 bpm	-28 bpm =	140 bpm	-9
7.	31:20	0:29	169 bpm	-5 bpm =	164 bpm	-9
8.	34:47	0:17	174 bpm	±0 bpm =	174 bpm	-9
9.	37:37	0:10	175 bpm	+3 bpm =	178 bpm	-9
10.	38:10	1:06	175 bpm	-20 bpm =	155 bpm	-9
		6:56