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Dauerlauf

Overview

10,11
km
Distance
40:42
Time
47:38
Elapsed time
4:02
/km
avg. Pace
168
bpm
avg. Heart rate
180
bpm
max. Heart rate
714
kcal
Energy
53.66
VO2max
88
TRIMP
416
m
Elevation

Course

Heartrate data

168
bpm
avg. Heart rate
82
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
714
kcal
Energy
88
TRIMP
3.6
Training Effect

Pace data

4:02
/km
avg. Pace
14,9
 km/h
avg. Speed
53.66
Effective VO2max

Elevation data

10,11
km
Distance
416
m
Elevation
4.11
%
avg. Gradient
+416/-384
m
Elevation up/down
2.9
Climb Score
46
%
Percentage hilly

Climb Score view

Elevation data are not corrected.

Laps

DistanceTimePacediff
1.1,00 km4:084:08/km-0:06/km
2.1,00 km3:593:59/km+0:03/km
3.1,00 km3:563:56/km+0:06/km
4.1,00 km3:563:56/km+0:06/km
5.1,00 km4:004:00/km+0:02/km
6.1,00 km3:593:59/km+0:03/km
7.1,00 km4:064:06/km-0:04/km
8.1,00 km4:004:00/km+0:02/km
9.1,00 km4:044:04/km-0:02/km
10.1,00 km4:014:01/km+0:01/km
11.0,11 km0:345:21/km-1:19/km
Average (total): 4:02/km

Running Dynamics

162
spm
Cadence (running)
1.53
m
Stride length
6593
Number of steps

Miscellaneous

09.05.2018
Date
16:05
Time of day
fair
Weather condition
26
°C
Temperature
17
km/h
Wind Speed
E / 104
°
Wind Degree
41
%
Humidity
1008
hpa
Pressure
27
°C
Wind chill factor
25.7
°C
Heat index

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