Sign up for free  Features

Trail: Westerwaldlauf

Overview

50,00
km
Distance
6:19:33
Time
6:19:48
Elapsed time
7:35
/km
Pace
5 567
kcal
Energy
342
 TRIMP
1 471
m
Elevation

Laps

Distance Time Pace diff
1. 10,01 km 1:09:24 6:56/km +0:38/km
2. 10,00 km 1:24:45 8:28/km -0:54/km
3. 10,01 km 1:16:38 7:40/km -0:05/km
4. 9,99 km 1:18:51 7:54/km -0:19/km
5. 10,00 km 1:08:52 6:53/km +0:41/km
Average (total) 7:34/km
 
1st/2nd Half
25,06 km 3:12:19 7:40/km -0:06/km
25,08 km 3:07:00 7:27/km +0:07/km

Composite data

7:35
/km
avg. Pace
7,9
km/h
avg. Speed
7:14
/km
 avg. GAP
64,71
km
Km-effort
1,22 / 6:14
/km
 VI / xPace
1,17 / 6:10
/km
 VI / xGAP
342
 TRIMP
5 567
kcal
Energy

Course and elevation data

50,00
km
Distance
+1 471/-1 477
m
Ascent/Descent
6,1
Climb Score
69
%
 Percentage hilly
328
Vm/h
 VAM
5,90
%
avg. Gradient
64,71
km
Km-effort
Westerwaldlauf Rengsdorf
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

152
spm
Cadence (Running)
0,87
m
Stride length
57692
Total steps

Miscellaneous

10.05.2018
Date
08:04
Time of day
changeable
Weather condition
12
°C
Temperature
10
°C
Dew Point
15
km/h
Wind speed
NW / 308
°
Wind direction
87
%
Humidity
1008
hpa
Pressure
12
°C
Wind chill factor
12
°C
Heat index
inov-8 RocLite 315
Laufschuhe
Suunto Ambit 2
Device

Race Result Westerwaldlauf

  • Official distance: 50,0 km
  • Official time: 6:19:33
  • Effective VO2max: 26,47
  • Age grade: 39,91 %

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google