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Laufen

Composite data

10.67
km
Distance
1:04:29
Time
6:03
/km
avg. Pace
9.9
km/h
avg. Speed
43.29
Effective VO2max
93
 TRIMP
139
bpm
avg. Heart rate
77
%
avg. Heart rate
162
bpm
max. Heart rate
90
%
max. Heart rate
822
kcal
Energy
1:04:29
Elapsed time
+96/-92
m
Ascent/Descent
0.90
%
avg. Gradient
0.5
Climb Score
30
%
Percentage hilly
Försterei – Rachut
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 6:01 6:01/km -0:04/km
2. 1.00 km 5:48 5:48/km +0:09/km
3. 1.00 km 6:14 6:14/km -0:17/km
4. 1.00 km 6:39 6:39/km -0:42/km
5. 1.00 km 6:05 6:05/km -0:08/km
6. 1.00 km 5:50 5:50/km +0:07/km
7. 1.00 km 6:02 6:02/km -0:05/km
8. 1.00 km 6:13 6:13/km -0:16/km
9. 1.00 km 5:46 5:46/km +0:11/km
10. 1.00 km 5:34 5:34/km +0:23/km
11. 0.67 km 3:22 5:01/km +0:56/km
Average (total) 5:57/km

Running Dynamics

168
spm
Cadence (Running)
0.98
m
Stride length
10833
Number of steps

Miscellaneous

10.05.2018
Date
08:18
Time of day
15
 RPE
fair
Weather condition
17
°C
Temperature
9
km/h
Wind speed
E / 112
°
Wind direction
77
%
Humidity
1006
hpa
Pressure
17
°C
Wind chill factor
17
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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