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Laufen

Composite data

10,67

km

Distance

1:04:29

Time

6:03

/km

avg. Pace

9,9

km/h

avg. Speed

6:01

/km

avg. GAP

11,63

km

Km-effort

0,94

Aerobic Efficiency

1,02 / 5:55

/km

VI / xPace

1,02 / 5:54

/km

VI / xGAP

139

bpm

avg. Heart rate

77

%

avg. Heart rate

162

bpm

max. Heart rate

90

%

max. Heart rate

822

kcal

Energy

+1,5

%

Pa:Hr

1:04:29

Elapsed time

+96/-92

m

Ascent/Descent

1,76

%

avg. Gradient

30

%

Percentage hilly

Försterei – Rachut

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	23,3 %	15:01	2,11 km	77 %	-
Zone 2 6:30/km - 6:01/km	30,1 %	19:23	3,10 km	77 %	-
Zone 3 6:00/km - 5:31/km	29,6 %	19:04	3,31 km	77 %	-
Zone 4 5:30/km - 5:01/km	14,0 %	9:02	1,71 km	79 %	-
Zone 5 5:00/km - 4:31/km	1,9 %	1:13	0,26 km	81 %	-
Zone 6 4:30/km - 4:01/km	0,9 %	0:36	0,15 km	80 %	-
Zone 7 4:00/km - 3:31/km	0,3 %	0:10	0,04 km	87 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:12	0,04 km	-	4:46/km
Zone 2 < 140 bpm / 78 %HRmax	58,2 %	37:33	6,10 km	-	6:09/km
Zone 3 < 160 bpm / 89 %HRmax	40,8 %	26:19	4,44 km	-	5:56/km
Zone 4 < 180 bpm / 100 %HRmax	0,6 %	0:25	0,09 km	-	4:46/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:01	6:01/km	-0:04/km
2.	1,00 km	5:48	5:48/km	+0:09/km
3.	1,00 km	6:14	6:14/km	-0:17/km
4.	1,00 km	6:39	6:39/km	-0:42/km
5.	1,00 km	6:05	6:05/km	-0:08/km
6.	1,00 km	5:50	5:50/km	+0:07/km
7.	1,00 km	6:02	6:02/km	-0:05/km
8.	1,00 km	6:13	6:13/km	-0:16/km
9.	1,00 km	5:46	5:46/km	+0:11/km
10.	1,00 km	5:34	5:34/km	+0:23/km
11.	0,67 km	3:22	5:01/km	+0:56/km
	Average (total)		5:57/km

Distance	Time	Pace	bpm	elev.
0,99km	6:01	6:06/km	129bpm	+10/-5
0,99km	5:52	5:55/km	132bpm	+5/-18
1,01km	6:21	6:18/km	136bpm	+13/-4
1,00km	6:44	6:41/km	139bpm	+26/-12
0,99km	6:07	6:09/km	141bpm	+21/-19
1,00km	5:54	5:55/km	140bpm	+2/-8
1,00km	6:07	6:08/km	139bpm	+13/-0
1,01km	6:19	6:14/km	138bpm	+2/-22
1,00km	5:48	5:50/km	143bpm	+8/-0
0,99km	5:39	5:41/km	148bpm	+7/-11
0,69km	3:37	5:12/km	153bpm	+4/-6

Running Dynamics

168

spm

Cadence (Running)

0,98

m

Stride length

10833

Total steps

Miscellaneous

10.05.2018

Date

08:18

Time of day

15

RPE

fair

Weather condition

17

°C

Temperature

13

°C

Dew Point

9

km/h

Wind speed

E / 112

°

Wind direction

77

%

Humidity

1006

hpa

Pressure

17

°C

Wind chill factor

17

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 13

Laufschuhe

Source of weather data: Powered by Dark Sky

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