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Laufen

Composite data

10,67
km
Distance
1:04:29
Time
6:03
/km
avg. Pace
9,9
 km/h
avg. Speed
43.29
VO2max
139
bpm
avg. Heart rate
77
%
avg. Heart rate
162
bpm
max. Heart rate
90
%
max. Heart rate
822
kcal
Energy
93
 TRIMP
96
m
Elevation
0.9
%
avg. Gradient
+96/-92
m
Elevation up/down
1:04:29
Elapsed time
Försterei – Rachut
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km6:016:01/km-0:04/km
2.1,00 km5:485:48/km+0:09/km
3.1,00 km6:146:14/km-0:17/km
4.1,00 km6:396:39/km-0:42/km
5.1,00 km6:056:05/km-0:08/km
6.1,00 km5:505:50/km+0:07/km
7.1,00 km6:026:02/km-0:05/km
8.1,00 km6:136:13/km-0:16/km
9.1,00 km5:465:46/km+0:11/km
10.1,00 km5:345:34/km+0:23/km
11.0,67 km3:225:01/km+0:56/km
Average (total): 5:57/km

Running Dynamics

168
spm
Cadence (running)
0.98
m
Stride length
10833
Number of steps

Miscellaneous

10.05.2018
Date
08:18
Time of day
15
RPE
fair
Weather condition
17
°C
Temperature
9
km/h
Wind Speed
E / 112
°
Wind Degree
77
%
Humidity
1006
hpa
Pressure
17
°C
Wind chill factor
16.8
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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