LangsamerDL

Overview

10,07

Distance

1:10:41

Time

1:11:00

Elapsed time

7:01

/km

Pace

132

bpm

avg. Heart rate

141

bpm

max. Heart rate

903

kcal

Energy

33,43

VO2max

114

TRIMP

Elevation

Course

Heart rate data

132

bpm

avg. Heart rate

141

bpm

max. Heart rate

903

kcal

Energy

114

TRIMP

38,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
REG < 102 bpm / 58 %HRmax	0,7 %	0:31	0,06 km	-	9:02/km
GA1 < 119 bpm / 68 %HRmax	1,7 %	1:10	0,15 km	-	7:45/km
GA2 < 136 bpm / 77 %HRmax	75,5 %	53:22	7,56 km	-	7:04/km
EB < 153 bpm / 87 %HRmax	22,1 %	15:38	2,30 km	-	6:48/km
INT ≥ 154 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

7:01

/km

avg. Pace

8,5

km/h

avg. Speed

33,43

Effective VO₂max

0,85

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Schleichfahrt … - 9:00/km	1,0 %	0:42	0,06 km	64 %	-
Regenration/Langsamer DL 8:59/km - 7:00/km	50,9 %	35:59	4,88 km	74 %	-
Ruhiger DL 6:59/km - 6:00/km	46,9 %	33:10	4,99 km	76 %	-
Lockerer DL 5:59/km - 5:00/km	1,2 %	0:50	0,14 km	78 %	-
Zügiger DL 4:59/km - 4:00/km	0,0 %	-	-	-	-
Schwellenlauf 3:59/km - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm
1,00km	7:20	7:19/km	120bpm
1,00km	7:03	7:04/km	129bpm
1,00km	7:09	7:09/km	130bpm
1,00km	7:08	7:08/km	131bpm
1,00km	7:06	7:06/km	133bpm
1,00km	7:03	7:03/km	134bpm
1,00km	7:02	7:02/km	134bpm
1,00km	6:50	6:49/km	136bpm
1,00km	6:59	6:59/km	138bpm
1,00km	6:36	6:36/km	139bpm
0,07km	0:25	6:12/km	138bpm

Running Dynamics

166

spm

Cadence (Running)

0,86

Stride length

11733

Total steps

Miscellaneous

11.05.2018

Date

07:15

Time of day

RPE

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 32

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

T-Shirt, kurze Hose

Kleidung

Vibram Fivefingers V-Run

Laufschuhe

Brutsgurt Polar H10

Equipment

Polar V800

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:01	0:01	72 bpm	±0 bpm =	72 bpm
2.	1:09:22	0:18	138 bpm	-1 bpm =	137 bpm
		0:19