MTB

Overview

24,67

Distance

1:23:35

Time

1:31:42

Elapsed time

17,7

km/h

Pace

109

bpm

avg. Heart rate

137

bpm

max. Heart rate

836

kcal

Energy

TRIMP

Elevation

Course

Heart rate data

109

bpm

avg. Heart rate

137

bpm

max. Heart rate

836

kcal

Energy

TRIMP

15,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 57 %HRmax	14,3 %	11:59	3,27 km	50 W	16,3 km/h
Zone 2 < 120 bpm / 68 %HRmax	72,4 %	1:00:29	18,47 km	59 W	18,3 km/h
Zone 3 < 130 bpm / 74 %HRmax	10,2 %	8:34	2,34 km	72 W	16,4 km/h
Zone 4 < 140 bpm / 80 %HRmax	3,1 %	2:33	0,59 km	67 W	14,0 km/h
Zone 5 < 150 bpm / 85 %HRmax	0,0 %	-	-	-	-

Pace data

17,7

km/h

avg. Speed

3:23

/km

avg. Pace

2,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	21,1 %	17:36	3,62 km	65 %	67 W
Zone 2 15,0 km/h - 19,9 km/h	57,4 %	47:58	14,13 km	61 %	60 W
Zone 3 20,0 km/h - 24,8 km/h	17,4 %	14:34	5,25 km	64 %	43 W
Zone 4 25,0 km/h - 29,8 km/h	2,9 %	2:23	1,10 km	63 %	64 W
Zone 5 30,0 km/h - 35,0 km/h	1,3 %	1:04	0,56 km	63 %	110 W
Zone 6 35,3 km/h - 39,6 km/h	0,0 %	-	-	-	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power
1,00km	3:49	16,1km/h	85bpm	50W
1,00km	3:17	18,3km/h	96bpm	70W
1,00km	3:34	16,8km/h	95bpm	74W
1,00km	3:30	17,1km/h	102bpm	106W
1,00km	3:22	17,8km/h	108bpm	43W
1,00km	3:10	19,0km/h	104bpm	75W
1,00km	3:28	17,3km/h	105bpm	61W
1,00km	3:34	16,8km/h	105bpm	51W
1,00km	4:03	14,8km/h	114bpm	101W
1,00km	4:20	13,8km/h	125bpm	92W
1,01km	3:26	17,5km/h	115bpm	99W
1,00km	2:21	25,5km/h	114bpm	148W
1,00km	3:23	17,7km/h	117bpm	70W
1,00km	2:56	20,5km/h	116bpm	96W
1,00km	3:06	19,4km/h	117bpm	61W
1,00km	3:27	17,4km/h	110bpm	43W
1,00km	3:17	18,3km/h	111bpm	88W
1,00km	3:37	16,6km/h	106bpm	65W
1,00km	3:15	18,5km/h	111bpm	77W
1,00km	3:36	16,7km/h	121bpm	77W
1,00km	3:14	18,6km/h	110bpm	49W
1,00km	3:25	17,5km/h	112bpm	86W
1,00km	2:58	20,2km/h	110bpm	92W
1,00km	2:54	20,7km/h	114bpm	64W
0,67km	2:33	15,7km/h	114bpm	80W

Miscellaneous

11.05.2018

Date

12:07

Time of day

RPE

rpm

Cadence

5934

Total cadence

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 70

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Brutsgurt Polar H10

Equipment

Polar V800

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:06	0:01	83 bpm	±0 bpm =	83 bpm
2.	0:07	0:01	83 bpm	±0 bpm =	83 bpm
3.	52:31	1:39	106 bpm	±0 bpm =	106 bpm
4.	59:58	0:04	107 bpm	±0 bpm =	107 bpm
5.	1:10:18	1:25	108 bpm	-1 bpm =	107 bpm
6.	1:21:52	1:02	114 bpm	±0 bpm =	114 bpm
7.	1:21:52	0:04	114 bpm	-6 bpm =	108 bpm
8.	1:22:08	3:26	101 bpm	-1 bpm =	100 bpm
9.	1:22:37	0:13	114 bpm	+1 bpm =	115 bpm
10.	1:23:06	0:12	121 bpm	±0 bpm =	121 bpm
		8:07