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Rennrad

Overview

7,18
km
Distance
22:06
Time
27:51
Elapsed time
19,5
km/h
Pace
208
W
avg. Power
147
bpm
avg. Heart rate
164
bpm
max. Heart rate
287
kcal
Energy
32
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 5,00 km 12:50 23,4km/h +3,9km/h
2. 2,18 km 9:16 14,1km/h -5,4km/h
Average (total) 19,5km/h

Heart rate data

147
bpm
avg. Heart rate
72
%
avg. Heart rate
164
bpm
max. Heart rate
80
%
max. Heart rate
287
kcal
Energy
32
 TRIMP
2,4
 Training Effect
+22,8
%
 Pa:Hr
29,2
ml/kg
 Peak Epoc

Pace data

19,5
km/h
avg. Speed
3:05
/km
avg. Pace
1,18 / 22,9
km/h
 VI / xPace
1,73
 Aerobic Efficiency

Power data

208
W
avg. Power
2,79
W/kg
Specific power
2109
W
 xPower
10,14
 Variability Index
1,56
 Efficiency Index
0,86
 Aerobic Efficiency

Course and elevation data

7,18
km
Distance
1,9
Climb Score
46
%
 Percentage hilly
1,17
 Uphill Efficiency
0,43
 Downhill Efficiency
586
Vm/h
 VAM
0,00
%
avg. Gradient
7,18
km
Km-effort

Miscellaneous

25.04.2018
Date
windy
Weather condition
13
°C
Temperature
34
km/h
Wind speed
SW / 242
°
Wind direction
13
°C
Wind chill factor
Garmin Forerunner 735XT
Device

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