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Rennrad

Overview

7,43
km
Distance
19:37
Time
24:38
Elapsed time
22,7
km/h
Pace
269
W
avg. Power
144
bpm
avg. Heart rate
167
bpm
max. Heart rate
245
kcal
Energy
26
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 5,00 km 12:42 23,6km/h +0,9km/h
2. 2,43 km 6:55 21,1km/h -1,6km/h
Average (total) 22,7km/h

Heart rate data

144
bpm
avg. Heart rate
71
%
avg. Heart rate
167
bpm
max. Heart rate
82
%
max. Heart rate
245
kcal
Energy
26
 TRIMP
2,2
 Training Effect
-1,6
%
 Pa:Hr
+73,3
%
 Pw:Hr
24,8
ml/kg
 Peak Epoc

Pace data

22,7
km/h
avg. Speed
2:38
/km
avg. Pace
1,07 / 24,4
km/h
 VI / xPace
2,06
 Aerobic Efficiency

Power data

269
W
avg. Power
3,61
W/kg
Specific power
540
W
 xPower
2,01
 Variability Index
1,41
 Efficiency Index
1,12
 Aerobic Efficiency

Course and elevation data

7,43
km
Distance
1,4
Climb Score
51
%
 Percentage hilly
0,67
 Uphill Efficiency
2,45
 Downhill Efficiency
2 722
Vm/h
 VAM
0,00
%
avg. Gradient
7,43
km
Km-effort

Miscellaneous

19.04.2018
Date
sunny
Weather condition
17
°C
Temperature
13
km/h
Wind speed
SE / 120
°
Wind direction
17
°C
Wind chill factor
Garmin Forerunner 735XT
Device

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