Regenerationslauf

Overview

9,91

Distance

1:08:53

Time

1:08:53

Elapsed time

6:57

/km

Pace

130

bpm

avg. Heart rate

143

bpm

max. Heart rate

857

kcal

Energy

34,56

VO2max

106

TRIMP

Elevation

Course

Heart rate data

130

bpm

avg. Heart rate

143

bpm

max. Heart rate

857

kcal

Energy

106

TRIMP

37,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
REG < 102 bpm / 58 %HRmax	1,0 %	0:40	0,09 km	-	7:11/km
GA1 < 119 bpm / 68 %HRmax	5,7 %	3:56	0,52 km	-	7:36/km
GA2 < 136 bpm / 77 %HRmax	72,4 %	49:53	7,14 km	-	6:59/km
EB < 153 bpm / 87 %HRmax	20,9 %	14:24	2,16 km	-	6:40/km
INT ≥ 154 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

6:57

/km

avg. Pace

8,6

km/h

avg. Speed

34,56

Effective VO₂max

0,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Schleichfahrt … - 9:00/km	1,2 %	0:51	0,07 km	69 %	-
Regenration/Langsamer DL 8:59/km - 7:00/km	44,9 %	30:57	4,17 km	72 %	-
Ruhiger DL 6:59/km - 6:00/km	52,5 %	36:09	5,50 km	76 %	-
Lockerer DL 5:59/km - 5:00/km	1,4 %	0:56	0,16 km	70 %	-
Zügiger DL 4:59/km - 4:00/km	0,0 %	-	-	-	-
Schwellenlauf 3:59/km - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm
1,00km	7:27	7:26/km	115bpm
1,00km	7:07	7:07/km	124bpm
1,00km	7:02	7:02/km	127bpm
1,00km	7:11	7:11/km	128bpm
1,00km	7:00	7:00/km	132bpm
1,00km	6:51	6:52/km	134bpm
1,00km	6:45	6:45/km	135bpm
1,00km	6:41	6:41/km	136bpm
1,00km	6:51	6:51/km	138bpm
0,91km	5:58	6:33/km	137bpm

Running Dynamics

166

spm

Cadence (Running)

0,87

Stride length

11435

Total steps

Miscellaneous

12.05.2018

Date

06:44

Time of day

RPE

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 73

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

T-Shirt, kurze Hose

Kleidung

Brutsgurt Polar H10

Equipment

FiveFingers V-Trail

Laufschuhe

Polar V800

Device