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Laufen

Composite data

16,29

km

Distance

1:32:55

Time

5:42

/km

avg. Pace

10,5

km/h

avg. Speed

5:42

/km

avg. GAP

17,47

km

Km-effort

0,96

Aerobic Efficiency

1,01 / 5:38

/km

VI / xPace

1,01 / 5:38

/km

VI / xGAP

144

bpm

avg. Heart rate

80

%

avg. Heart rate

163

bpm

max. Heart rate

91

%

max. Heart rate

1 218

kcal

Energy

+3,0

%

Pa:Hr

1:32:55

Elapsed time

+118/-118

m

Ascent/Descent

1,45

%

avg. Gradient

27

%

Percentage hilly

Großer See – Dosenredder – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,2 %	5:47	0,82 km	78 %	-
Zone 2 6:30/km - 6:01/km	15,5 %	14:25	2,32 km	79 %	-
Zone 3 6:00/km - 5:31/km	49,6 %	46:06	8,02 km	80 %	-
Zone 4 5:30/km - 5:01/km	22,9 %	21:18	4,01 km	80 %	-
Zone 5 5:00/km - 4:31/km	5,4 %	5:03	1,06 km	83 %	-
Zone 6 4:30/km - 4:01/km	0,3 %	0:16	0,06 km	82 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:11	0,03 km	-	6:04/km
Zone 2 < 140 bpm / 78 %HRmax	25,0 %	23:16	4,00 km	-	5:49/km
Zone 3 < 160 bpm / 89 %HRmax	74,2 %	1:08:58	12,17 km	-	5:40/km
Zone 4 < 180 bpm / 100 %HRmax	0,5 %	0:30	0,09 km	-	5:29/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:39	5:39/km	-0:01/km
2.	1,00 km	5:51	5:51/km	-0:13/km
3.	1,00 km	5:56	5:56/km	-0:18/km
4.	1,00 km	5:45	5:45/km	-0:07/km
5.	1,00 km	5:34	5:34/km	+0:04/km
6.	1,00 km	5:52	5:52/km	-0:14/km
7.	1,00 km	5:27	5:27/km	+0:11/km
8.	1,00 km	5:34	5:34/km	+0:04/km
9.	1,00 km	5:25	5:25/km	+0:13/km
10.	1,00 km	5:43	5:43/km	-0:05/km
11.	1,00 km	5:33	5:33/km	+0:05/km
12.	1,00 km	5:49	5:49/km	-0:11/km
13.	1,00 km	5:38	5:38/km	+0:00/km
14.	1,00 km	5:37	5:37/km	+0:01/km
15.	1,00 km	5:43	5:43/km	-0:05/km
16.	1,00 km	5:18	5:18/km	+0:20/km
17.	0,29 km	1:24	4:49/km	+0:49/km
	Average (total)		5:38/km

Distance	Time	Pace	bpm	elev.
0,99km	5:39	5:41/km	131bpm	+5/-11
0,99km	5:53	5:57/km	140bpm	+13/-6
1,00km	6:02	6:02/km	134bpm	+7/-17
1,00km	5:50	5:52/km	141bpm	+18/-16
1,00km	5:40	5:41/km	140bpm	+0/-5
1,01km	5:59	5:57/km	144bpm	+19/-16
1,01km	5:32	5:30/km	144bpm	+15/-15
0,99km	5:37	5:39/km	144bpm	+10/-3
1,01km	5:31	5:27/km	146bpm	+0/-8
0,99km	5:44	5:46/km	147bpm	+14/-0
0,99km	5:36	5:40/km	149bpm	+0/-0
1,02km	5:56	5:51/km	146bpm	+9/-0
0,99km	5:40	5:43/km	147bpm	+0/-1
1,01km	5:42	5:38/km	144bpm	+1/-20
0,99km	5:44	5:47/km	152bpm	+18/-2
1,00km	5:21	5:23/km	156bpm	+2/-7
0,31km	1:29	4:53/km	160bpm	+3/-4

Running Dynamics

166

spm

Cadence (Running)

1,06

m

Stride length

15424

Total steps

Miscellaneous

13.05.2018

Date

09:56

Time of day

14

RPE

cloudy

Weather condition

15

°C

Temperature

12

°C

Dew Point

16

km/h

Wind speed

NE / 65

°

Wind direction

84

%

Humidity

1015

hpa

Pressure

15

°C

Wind chill factor

15

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 13

Laufschuhe

Source of weather data: Powered by Dark Sky

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