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Laufen

Composite data

16,29
km
Distance
1:32:55
Time
5:42
/km
avg. Pace
10,5
 km/h
avg. Speed
44.24
VO2max
144
bpm
avg. Heart rate
80
%
avg. Heart rate
163
bpm
max. Heart rate
91
%
max. Heart rate
1218
kcal
Energy
156
 TRIMP
118
m
Elevation
0.72
%
avg. Gradient
+118/-118
m
Elevation up/down
1:32:55
Elapsed time
Großer See – Dosenredder – Kleiner See
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:395:39/km-0:01/km
2.1,00 km5:515:51/km-0:13/km
3.1,00 km5:565:56/km-0:18/km
4.1,00 km5:455:45/km-0:07/km
5.1,00 km5:345:34/km+0:04/km
6.1,00 km5:525:52/km-0:14/km
7.1,00 km5:275:27/km+0:11/km
8.1,00 km5:345:34/km+0:04/km
9.1,00 km5:255:25/km+0:13/km
10.1,00 km5:435:43/km-0:05/km
11.1,00 km5:335:33/km+0:05/km
12.1,00 km5:495:49/km-0:11/km
13.1,00 km5:385:38/km+0:00/km
14.1,00 km5:375:37/km+0:01/km
15.1,00 km5:435:43/km-0:05/km
16.1,00 km5:185:18/km+0:20/km
17.0,29 km1:244:49/km+0:49/km
Average (total): 5:38/km

Running Dynamics

166
spm
Cadence (running)
1.06
m
Stride length
15424
Number of steps

Miscellaneous

13.05.2018
Date
09:56
Time of day
14
RPE
cloudy
Weather condition
15
°C
Temperature
16
km/h
Wind Speed
NE / 65
°
Wind Degree
84
%
Humidity
1015
hpa
Pressure
15
°C
Wind chill factor
14.8
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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