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Laufen

Composite data

16.29
km
Distance
1:32:55
Time
5:42
/km
avg. Pace
10.5
km/h
avg. Speed
44.24
Effective VO2max
156
 TRIMP
144
bpm
avg. Heart rate
80
%
avg. Heart rate
163
bpm
max. Heart rate
91
%
max. Heart rate
1,218
kcal
Energy
1:32:55
Elapsed time
+118/-118
m
Ascent/Descent
0.72
%
avg. Gradient
0.3
Climb Score
27
%
Percentage hilly
Großer See – Dosenredder – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:39 5:39/km -0:01/km
2. 1.00 km 5:51 5:51/km -0:13/km
3. 1.00 km 5:56 5:56/km -0:18/km
4. 1.00 km 5:45 5:45/km -0:07/km
5. 1.00 km 5:34 5:34/km +0:04/km
6. 1.00 km 5:52 5:52/km -0:14/km
7. 1.00 km 5:27 5:27/km +0:11/km
8. 1.00 km 5:34 5:34/km +0:04/km
9. 1.00 km 5:25 5:25/km +0:13/km
10. 1.00 km 5:43 5:43/km -0:05/km
11. 1.00 km 5:33 5:33/km +0:05/km
12. 1.00 km 5:49 5:49/km -0:11/km
13. 1.00 km 5:38 5:38/km +0:00/km
14. 1.00 km 5:37 5:37/km +0:01/km
15. 1.00 km 5:43 5:43/km -0:05/km
16. 1.00 km 5:18 5:18/km +0:20/km
17. 0.29 km 1:24 4:49/km +0:49/km
Average (total) 5:38/km

Running Dynamics

166
spm
Cadence (Running)
1.06
m
Stride length
15424
Number of steps

Miscellaneous

13.05.2018
Date
09:56
Time of day
14
 RPE
cloudy
Weather condition
15
°C
Temperature
16
km/h
Wind speed
NE / 65
°
Wind direction
84
%
Humidity
1015
hpa
Pressure
15
°C
Wind chill factor
15
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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