Rower

Overview

43,55

Distance

2:44:27

Time

2:44:31

Elapsed time

15,9

km/h

Pace

138

avg. Power

1 583

kcal

Energy

177

TRIMP

490

Elevation

Laps

	Distance	Time	Pace	diff
1.	11,76 km	1:02:27	11,3km/h	-4,6km/h
2.	31,79 km	1:42:00	18,7km/h	+2,8km/h
	Average (total)		15,9km/h

Distance	Time	Pace	Power	elev.
0,99km	3:10	18,8km/h	94W	+4/-0
1,00km	3:10	19,0km/h	243W	+19/-0
1,00km	2:03	29,4km/h	508W	+9/-39
1,00km	2:01	29,5km/h	380W	+0/-26
1,00km	2:40	22,4km/h	269W	+0/-17
1,00km	2:20	25,6km/h	254W	+0/-15
1,01km	2:31	23,9km/h	217W	+1/-12
1,00km	4:13	14,2km/h	266W	+39/-0
1,00km	6:16	9,6km/h	177W	+47/-4
1,00km	11:10	5,4km/h	138W	+21/-22
1,00km	9:41	6,2km/h	177W	+41/-5
1,00km	14:36	4,1km/h	90W	+20/-44
1,00km	7:32	8,0km/h	95W	+8/-34
1,00km	3:33	16,9km/h	104W	+0/-40
0,99km	1:37	37,1km/h	191W	+1/-45
1,01km	2:03	29,4km/h	204W	+5/-2
1,00km	3:16	18,3km/h	121W	+13/-4
1,00km	2:43	22,1km/h	130W	+14/-0
1,00km	7:06	8,4km/h	121W	+20/-1
1,00km	6:02	9,9km/h	147W	+44/-4
1,00km	4:07	14,6km/h	163W	+46/-0
1,00km	6:15	9,6km/h	43W	+0/-46
1,00km	1:37	37,1km/h	75W	+0/-36
1,00km	2:32	23,6km/h	125W	+4/-12
1,00km	2:47	21,5km/h	133W	+18/-0
1,00km	3:42	16,2km/h	116W	+27/-0
1,00km	4:21	13,8km/h	130W	+38/-0
1,00km	2:30	24,1km/h	85W	+4/-14
1,00km	1:35	37,8km/h	101W	+0/-28
1,00km	1:40	35,9km/h	175W	+1/-8
1,00km	1:55	31,1km/h	118W	+0/-8
1,00km	2:06	28,6km/h	124W	+4/-0
1,00km	1:54	31,6km/h	133W	+1/-8
1,00km	2:21	25,6km/h	50W	+1/-12
1,00km	2:52	20,9km/h	69W	+3/-0
1,00km	3:18	18,2km/h	61W	+0/-0
1,00km	2:56	20,5km/h	73W	+4/-0
1,00km	2:45	21,7km/h	89W	+3/-0
1,00km	2:32	23,8km/h	103W	+8/-1
1,00km	2:41	22,3km/h	105W	+7/-0
1,00km	2:53	20,8km/h	126W	+13/-0
1,00km	2:46	21,6km/h	211W	+9/-8
1,00km	2:47	21,4km/h	164W	+0/-0
0,55km	1:53	17,4km/h	117W	+0/-0

Pace data

15,9

km/h

avg. Speed

3:47

/km

avg. Pace

1,39 / 22,1

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	38,6 %	57:22	7,68 km	-	72 W
Zone 2 15,0 km/h - 19,9 km/h	21,0 %	31:12	9,59 km	-	102 W
Zone 3 20,0 km/h - 24,8 km/h	19,3 %	28:39	10,18 km	-	96 W
Zone 4 25,0 km/h - 29,8 km/h	10,9 %	16:12	7,69 km	-	102 W
Zone 5 30,0 km/h - 35,0 km/h	6,1 %	9:08	4,45 km	-	99 W
Zone 6 35,3 km/h - 39,6 km/h	2,4 %	3:30	2,19 km	-	112 W
Zone 7 40,4 km/h - …	1,8 %	2:44	1,76 km	-	114 W

Power data

138

avg. Power

1,99

W/kg

Specific power

204

xPower

1,48

Variability Index

1,92

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	67,7 %	1:51:20	27,93 km	-	15,1 km/h
Zone 2 101 W - 200 W	21,2 %	34:55	9,92 km	-	17,1 km/h
Zone 3 201 W - 300 W	5,8 %	9:37	2,77 km	-	17,3 km/h
Zone 4 301 W - 400 W	2,7 %	4:26	1,35 km	-	18,3 km/h
Zone 5 401 W - …	2,5 %	4:10	1,56 km	-	22,5 km/h

Course and elevation data

43,55

Distance

+490/-490

Ascent/Descent

1,9

Climb Score

Percentage hilly

299

Vm/h

VAM

2,25

avg. Gradient

48,45

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

13.05.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 93

Wind direction

Humidity

1012

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device

#	Time	Duration
1.	1:02:55	0:02
2.	1:13:13	0:01
		0:03