Rower

Overview

12,40

Distance

34:47

Time

34:47

Elapsed time

21,4

km/h

Pace

avg. Power

436

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	Power	elev.
0,99km	2:50	21,0km/h	75W	+5/-0
1,00km	3:50	15,7km/h	90W	+10/-0
0,99km	3:41	16,2km/h	81W	+8/-5
1,00km	2:28	24,3km/h	76W	+0/-14
1,00km	2:16	26,5km/h	109W	+0/-4
1,00km	2:28	24,3km/h	105W	+1/-0
1,00km	2:11	27,6km/h	159W	+8/-6
1,00km	2:22	25,3km/h	115W	+0/-14
1,00km	2:52	20,9km/h	96W	+5/-4
1,00km	3:24	17,7km/h	111W	+20/-0
1,00km	2:47	21,6km/h	110W	+8/-12
1,00km	2:25	24,7km/h	81W	+0/-4
0,41km	1:12	20,2km/h	79W	+0/-0

Pace data

21,4

km/h

avg. Speed

2:48

/km

avg. Pace

1,07 / 23,0

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	15,1 %	5:14	0,95 km	-	85 W
Zone 2 15,0 km/h - 19,9 km/h	25,8 %	8:59	2,63 km	-	81 W
Zone 3 20,0 km/h - 24,8 km/h	25,8 %	8:59	3,41 km	-	70 W
Zone 4 25,0 km/h - 29,8 km/h	26,7 %	9:18	4,22 km	-	96 W
Zone 5 30,0 km/h - 35,0 km/h	6,5 %	2:16	1,20 km	-	99 W
Zone 6 35,3 km/h - 39,6 km/h	0,0 %	-	-	-	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

1,41

W/kg

Specific power

116

xPower

1,18

Variability Index

3,64

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	78,1 %	27:10	9,50 km	-	21,0 km/h
Zone 2 101 W - 200 W	8,1 %	2:50	1,43 km	-	30,3 km/h
Zone 3 201 W - 300 W	9,8 %	3:25	0,91 km	-	16,0 km/h
Zone 4 301 W - 400 W	3,1 %	1:05	0,47 km	-	25,9 km/h
Zone 5 401 W - …	0,8 %	0:16	0,09 km	-	21,4 km/h

Course and elevation data

12,40

Distance

+74/-74

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,19

avg. Gradient

13,14

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

14.05.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 78

Wind direction

Humidity

1014

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device