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LangsamerDL

Overview

16,33
km
Distance
1:48:00
Time
1:51:02
Elapsed time
6:37
/km
Pace
136
bpm
avg. Heart rate
153
bpm
max. Heart rate
1 449
kcal
Energy
34,69
 VO2max
194
 TRIMP
-
m
Elevation

Course

Heart rate data

136
bpm
avg. Heart rate
77
%
avg. Heart rate
153
bpm
max. Heart rate
87
%
max. Heart rate
1 449
kcal
Energy
194
 TRIMP
51,8
ml/kg
 Peak Epoc

Pace data

6:37
/km
avg. Pace
9,1
km/h
avg. Speed
34,69
Effective VO2max
0,87
 Aerobic Efficiency

Laps

Distance Time Pace bpm
1,00km 6:54 6:53/km 120bpm
1,00km 6:52 6:53/km 128bpm
1,00km 6:57 6:56/km 130bpm
1,00km 6:48 6:49/km 134bpm
1,00km 6:52 6:51/km 137bpm
1,00km 6:52 6:52/km 140bpm
1,00km 6:51 6:51/km 138bpm
1,00km 6:35 6:36/km 137bpm
1,00km 6:34 6:34/km 135bpm
1,00km 6:54 6:54/km 140bpm
1,00km 6:44 6:44/km 139bpm
1,00km 6:19 6:18/km 138bpm
1,00km 6:31 6:31/km 138bpm
1,00km 6:24 6:24/km 141bpm
1,00km 6:24 6:23/km 142bpm
1,00km 5:46 5:46/km 145bpm
0,33km 1:43 5:11/km 149bpm

Running Dynamics

168
spm
Cadence (Running)
0,90
m
Stride length
18144
Total steps

Miscellaneous

15.05.2018
Date
05:07
Time of day
15
 RPE
fair
Weather condition
14
°C
Temperature
6
°C
Dew Point
12
km/h
Wind speed
N / 22
°
Wind direction
59
%
Humidity
14
°C
Wind chill factor
13
°C
Heat index
T-Shirt, kurze Hose
Kleidung
Vibram Fivefingers V-Run
Laufschuhe
Brutsgurt Polar H10
Equipment
Polar V800
Device

Source of weather data: Powered by Dark Sky

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