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Laufen

Composite data

9,63
km
Distance
58:21
Time
6:04
/km
avg. Pace
9,9
km/h
avg. Speed
6:03
/km
 avg. GAP
10,50
km
Km-effort
0,95
 Aerobic Efficiency
1,01 / 6:00
/km
 VI / xPace
1,01 / 5:59
/km
 VI / xGAP
137
bpm
avg. Heart rate
76
%
avg. Heart rate
146
bpm
max. Heart rate
81
%
max. Heart rate
722
kcal
Energy
+3,0
%
 Pa:Hr
58:38
Elapsed time
+87/-88
m
Ascent/Descent
1,82
%
avg. Gradient
0,0
Climb Score
29
%
 Percentage hilly
Försterei – Am Walde – Heuweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:52 5:52/km +0:08/km
2. 1,00 km 5:41 5:41/km +0:19/km
3. 1,00 km 6:35 6:35/km -0:35/km
4. 1,00 km 6:30 6:30/km -0:30/km
5. 1,00 km 6:10 6:10/km -0:10/km
6. 1,00 km 5:55 5:55/km +0:05/km
7. 1,00 km 5:54 5:54/km +0:06/km
8. 1,00 km 5:50 5:50/km +0:10/km
9. 1,00 km 5:48 5:48/km +0:12/km
10. 0,63 km 3:34 5:40/km +0:20/km
Average (total) 6:00/km

Running Dynamics

166
spm
Cadence (Running)
0,99
m
Stride length
9686
Total steps

Miscellaneous

15.05.2018
Date
16:50
Time of day
15
 RPE
changeable
Weather condition
20
°C
Temperature
8
°C
Dew Point
16
km/h
Wind speed
NE / 30
°
Wind direction
45
%
Humidity
1017
hpa
Pressure
20
°C
Wind chill factor
19
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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