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Laufen

Composite data

9,63
km
Distance
58:21
Time
6:04
/km
avg. Pace
9,9
 km/h
avg. Speed
44.03
VO2max
137
bpm
avg. Heart rate
76
%
avg. Heart rate
146
bpm
max. Heart rate
81
%
max. Heart rate
722
kcal
Energy
79
 TRIMP
88
m
Elevation
0.91
%
avg. Gradient
+87/-88
m
Elevation up/down
58:38
Elapsed time
Försterei – Am Walde – Heuweg
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:525:52/km+0:08/km
2.1,00 km5:415:41/km+0:19/km
3.1,00 km6:356:35/km-0:35/km
4.1,00 km6:306:30/km-0:30/km
5.1,00 km6:106:10/km-0:10/km
6.1,00 km5:555:55/km+0:05/km
7.1,00 km5:545:54/km+0:06/km
8.1,00 km5:505:50/km+0:10/km
9.1,00 km5:485:48/km+0:12/km
10.0,63 km3:345:40/km+0:20/km
Average (total): 6:00/km

Running Dynamics

166
spm
Cadence (running)
0.99
m
Stride length
9686
Number of steps

Miscellaneous

15.05.2018
Date
16:50
Time of day
15
RPE
changeable
Weather condition
20
°C
Temperature
16
km/h
Wind Speed
NE / 30
°
Wind Degree
45
%
Humidity
1017
hpa
Pressure
20
°C
Wind chill factor
19.2
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

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