Sign up for free  Features

Laufen

Composite data

9.63
km
Distance
58:21
Time
6:04
/km
avg. Pace
9.9
km/h
avg. Speed
6:01
/km
 avg. GAP
44.03
Effective VO2max
79
 TRIMP
137
bpm
avg. Heart rate
76
%
avg. Heart rate
146
bpm
max. Heart rate
81
%
max. Heart rate
722
kcal
Energy
58:38
Elapsed time
+87/-88
m
Ascent/Descent
0.90
%
avg. Gradient
0.0
Climb Score
29
%
Percentage hilly
Försterei – Am Walde – Heuweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:52 5:52/km +0:08/km
2. 1.00 km 5:41 5:41/km +0:19/km
3. 1.00 km 6:35 6:35/km -0:35/km
4. 1.00 km 6:30 6:30/km -0:30/km
5. 1.00 km 6:10 6:10/km -0:10/km
6. 1.00 km 5:55 5:55/km +0:05/km
7. 1.00 km 5:54 5:54/km +0:06/km
8. 1.00 km 5:50 5:50/km +0:10/km
9. 1.00 km 5:48 5:48/km +0:12/km
10. 0.63 km 3:34 5:40/km +0:20/km
Average (total) 6:00/km

Running Dynamics

166
spm
Cadence (Running)
0.99
m
Stride length
9686
Number of steps

Miscellaneous

15.05.2018
Date
15
 RPE
changeable
Weather condition
20
°C
Temperature
16
km/h
Wind speed
NE / 30
°
Wind direction
45
%
Humidity
1017
hpa
Pressure
20
°C
Wind chill factor
19
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google