Fahrtspiel

Overview

9,44

Distance

37:55

Time

48:49

Elapsed time

4:01

/km

Pace

163

bpm

avg. Heart rate

179

bpm

max. Heart rate

634

kcal

Energy

59,45

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:07	4:07/km	-0:06/km
2.	1,00 km	4:02	4:02/km	-0:01/km
3.	1,00 km	3:57	3:57/km	+0:04/km
4.	1,00 km	3:59	3:59/km	+0:02/km
5.	1,00 km	3:53	3:53/km	+0:08/km
6.	1,00 km	4:00	4:00/km	+0:01/km
7.	1,00 km	4:06	4:06/km	-0:05/km
8.	1,00 km	4:04	4:04/km	-0:03/km
9.	1,00 km	4:03	4:03/km	-0:02/km
10.	0,44 km	1:44	3:59/km	+0:03/km
	Average (total)		4:01/km

Distance	Time	Pace	bpm
0,99km	4:04	4:06/km	135bpm
1,00km	4:02	4:02/km	159bpm
1,01km	3:59	3:57/km	169bpm
0,99km	3:56	3:58/km	167bpm
1,00km	3:55	3:54/km	166bpm
1,00km	4:00	4:00/km	171bpm
0,99km	4:03	4:07/km	173bpm
1,01km	4:07	4:05/km	164bpm
0,99km	4:01	4:03/km	167bpm
0,45km	1:48	3:58/km	164bpm

Heart rate data

163

bpm

avg. Heart rate

179

bpm

max. Heart rate

634

kcal

Energy

TRIMP

3,4

Training Effect

+3,6

Pa:Hr

62,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,5 %	0:12	0,02 km	-	10:49/km
Zone 2 < 120 bpm / 59 %HRmax	0,2 %	0:04	0,02 km	-	4:12/km
Zone 3 < 160 bpm / 78 %HRmax	24,4 %	9:14	2,31 km	-	3:59/km
Zone 4 < 180 bpm / 88 %HRmax	74,9 %	28:25	7,09 km	-	4:01/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:01

/km

avg. Pace

14,9

km/h

avg. Speed

3:51

/km

avg. GAP

59,45

Effective VO₂max

1,01 / 3:59

/km

VI / xPace

1,05 / 3:40

/km

VI / xGAP

1,25

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,9 %	0:20	0,03 km	53 %	-
Zone 2 6:30/km - 6:01/km	0,5 %	0:11	0,04 km	68 %	-
Zone 3 6:00/km - 5:40/km	0,9 %	0:21	0,06 km	79 %	-
Zone 4 5:39/km - 5:01/km	4,4 %	1:41	0,31 km	82 %	-
Zone 5 5:00/km - 4:31/km	7,8 %	2:58	0,62 km	81 %	-
Zone 6 4:30/km - 4:01/km	28,8 %	10:56	2,58 km	82 %	-
Zone 7 4:00/km - 3:31/km	48,3 %	18:18	4,82 km	79 %	-
Zone 8 3:30/km - 3:11/km	6,5 %	2:28	0,74 km	80 %	-
Zone 9 3:10/km - …	1,8 %	0:42	0,24 km	83 %	-

Course and elevation data

9,44

Distance

5,6

Climb Score

Percentage hilly

1,12

Uphill Efficiency

1,00

Downhill Efficiency

1 252

Vm/h

VAM

0,00

avg. Gradient

9,44

Km-effort

Running Dynamics

164

spm

Cadence (Running)

1,52

Stride length

6218

Total steps

Miscellaneous

15.05.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NE / 46

Wind direction

°C

Wind chill factor

Kalenji Kiprun Race

Laufschuhe

Garmin Forerunner 735XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	9:28	0:24	171 bpm	±0 bpm =	171 bpm	-3
2.	11:20	0:13	170 bpm	+5 bpm =	175 bpm	-1
3.	12:17	0:25	168 bpm	+2 bpm =	170 bpm	-1
4.	14:59	0:49	174 bpm	-14 bpm =	160 bpm	-2
5.	16:01	0:18	160 bpm	+3 bpm =	163 bpm	-2
6.	19:12	0:46	173 bpm	-15 bpm =	158 bpm	-2
7.	19:44	0:01	154 bpm	+1 bpm =	155 bpm	-2
8.	20:38	0:18	170 bpm	-4 bpm =	166 bpm	-2
9.	25:23	0:14	173 bpm	-1 bpm =	172 bpm	-3
10.	25:36	0:21	172 bpm	-3 bpm =	169 bpm	-3
11.	27:54	0:17	175 bpm	+1 bpm =	176 bpm	-4
12.	29:17	3:21	165 bpm	-37 bpm =	128 bpm	-4
13.	31:09	0:42	164 bpm	-8 bpm =	156 bpm	-4
14.	33:32	2:15	175 bpm	-52 bpm =	123 bpm	-4
15.	35:55	0:29	169 bpm	-5 bpm =	164 bpm	-4
		10:53