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Fahrtspiel

Overview

9,44
km
Distance
37:55
Time
48:49
Elapsed time
4:01
/km
avg. Pace
163
bpm
avg. Heart rate
179
bpm
max. Heart rate
634
kcal
Energy
56.92
VO2max
76
TRIMP
647
m
Elevation

Course

Heartrate data

163
bpm
avg. Heart rate
80
%
avg. Heart rate
179
bpm
max. Heart rate
88
%
max. Heart rate
634
kcal
Energy
76
TRIMP
3.4
Training Effect

Pace data

4:01
/km
avg. Pace
14,9
 km/h
avg. Speed
56.92
Effective VO2max

Elevation data

9,44
km
Distance
647
m
Elevation
6.85
%
avg. Gradient
+581/-647
m
Elevation up/down
5.2
Climb Score
78
%
Percentage hilly

Climb Score view

Elevation data are not corrected.

Laps

DistanceTimePacediff
1.1,00 km4:074:07/km-0:06/km
2.1,00 km4:024:02/km-0:01/km
3.1,00 km3:573:57/km+0:04/km
4.1,00 km3:593:59/km+0:02/km
5.1,00 km3:533:53/km+0:08/km
6.1,00 km4:004:00/km+0:01/km
7.1,00 km4:064:06/km-0:05/km
8.1,00 km4:044:04/km-0:03/km
9.1,00 km4:034:03/km-0:02/km
10.0,44 km1:443:59/km+0:03/km
Average (total): 4:01/km

Running Dynamics

164
spm
Cadence (running)
1.52
m
Stride length
6218
Number of steps

Miscellaneous

15.05.2018
Date
17:28
Time of day
changeable
Weather condition
21
°C
Temperature
17
km/h
Wind Speed
NE / 46
°
Wind Degree
39
%
Humidity
1015
hpa
Pressure
21
°C
Wind chill factor
20.2
°C
Heat index
Kalenji Kiprun Race
Laufschuhe

Notes:
Arbeit -> nach Hause -> Paket abholen

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