Radfahren (Alltag)

Overview

7,63

Distance

21:15

Time

32:31

Elapsed time

21,5

km/h

Pace

122

bpm

avg. Heart rate

140

bpm

max. Heart rate

159

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	14:24	20,8km/h	-0,7km/h
2.	2,63 km	6:51	23,0km/h	+1,5km/h
	Average (total)		21,5km/h

Distance	Time	Pace	bpm	Power
0,97km	2:59	19,4km/h	121bpm	157W
1,03km	4:09	14,5km/h	124bpm	568W
0,98km	3:05	18,9km/h	118bpm	838W
1,00km	2:06	29,0km/h	125bpm	292W
1,00km	2:01	29,9km/h	126bpm	182W
1,03km	2:29	24,6km/h	117bpm	93W
0,99km	2:31	23,7km/h	123bpm	100W
0,64km	1:54	19,8km/h	126bpm	97W

Heart rate data

122

bpm

avg. Heart rate

140

bpm

max. Heart rate

159

kcal

Energy

TRIMP

1,3

Training Effect

-28,3

Pa:Hr

9,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	7,5 %	1:36	0,54 km	89 W	20,2 km/h
Zone 2 < 140 bpm / 69 %HRmax	92,5 %	19:38	7,09 km	228 W	21,7 km/h
Zone 3 < 160 bpm / 78 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

21,5

km/h

avg. Speed

2:47

/km

avg. Pace

1,06 / 22,9

km/h

VI / xPace

2,31

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	1,4 %	0:18	0,01 km	53 %	536 W
Zone 2 5,0 km/h - 10,0 km/h	7,5 %	1:35	0,20 km	59 %	496 W
Zone 3 10,0 km/h - 14,9 km/h	9,1 %	1:56	0,38 km	61 %	297 W
Zone 4 15,0 km/h - 19,9 km/h	18,6 %	3:57	1,14 km	60 %	307 W
Zone 5 20,0 km/h - 29,8 km/h	49,5 %	10:30	4,31 km	59 %	140 W
Zone 6 30,0 km/h - …	14,0 %	2:58	1,59 km	62 %	137 W

Course and elevation data

7,63

Distance

1,7

Climb Score

Percentage hilly

1 235

Vm/h

VAM

0,00

avg. Gradient

7,63

Km-effort

Miscellaneous

16.05.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NW / 326

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:06	0:06	93 bpm	+4 bpm =	97 bpm
2.	0:42	0:52	113 bpm	-6 bpm =	107 bpm
3.	1:57	0:07	135 bpm	-3 bpm =	132 bpm
4.	4:00	1:03	135 bpm	-4 bpm =	131 bpm
5.	4:08	1:16	127 bpm	-31 bpm =	96 bpm
6.	5:36	0:24	132 bpm	-1 bpm =	131 bpm
7.	6:19	0:38	125 bpm	-6 bpm =	119 bpm
8.	6:58	1:06	125 bpm	-20 bpm =	105 bpm
9.	7:51	0:32	140 bpm	-16 bpm =	124 bpm
10.	7:54	0:08	124 bpm	-9 bpm =	115 bpm
11.	8:14	0:40	118 bpm	-11 bpm =	107 bpm
12.	9:09	0:20	136 bpm	-16 bpm =	120 bpm
13.	9:19	0:17	125 bpm	-7 bpm =	118 bpm
14.	13:56	0:31	128 bpm	-6 bpm =	122 bpm
15.	15:33	0:35	129 bpm	-7 bpm =	122 bpm
16.	16:17	0:57	122 bpm	-23 bpm =	99 bpm
17.	17:06	0:21	117 bpm	+9 bpm =	126 bpm
18.	18:42	0:27	128 bpm	-1 bpm =	127 bpm
19.	18:51	0:06	126 bpm	-4 bpm =	122 bpm
20.	21:06	0:50	126 bpm	+2 bpm =	128 bpm
		11:16