Dauerlauf

Overview

7,24

Distance

30:33

Time

35:04

Elapsed time

4:13

/km

Pace

163

bpm

avg. Heart rate

182

bpm

max. Heart rate

514

kcal

Energy

55,92

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:13	4:13/km	+0:00/km
2.	1,00 km	4:10	4:10/km	+0:03/km
3.	1,00 km	4:05	4:05/km	+0:08/km
4.	1,00 km	4:15	4:15/km	-0:02/km
5.	1,00 km	4:22	4:22/km	-0:09/km
6.	1,00 km	4:16	4:16/km	-0:03/km
7.	1,00 km	4:13	4:13/km	+0:00/km
8.	0,24 km	0:59	4:07/km	+0:06/km
	Average (total)		4:13/km

Distance	Time	Pace	bpm
0,99km	4:10	4:13/km	139bpm
1,00km	4:09	4:10/km	161bpm
1,00km	4:05	4:05/km	168bpm
1,01km	4:17	4:15/km	166bpm
1,00km	4:21	4:22/km	168bpm
1,01km	4:18	4:16/km	169bpm
0,99km	4:10	4:12/km	172bpm
0,25km	1:02	4:09/km	169bpm

Heart rate data

163

bpm

avg. Heart rate

182

bpm

max. Heart rate

514

kcal

Energy

TRIMP

3,2

Training Effect

+9,4

Pa:Hr

61,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	1,1 %	0:21	0,07 km	-	5:09/km
Zone 3 < 160 bpm / 78 %HRmax	23,7 %	7:15	1,76 km	-	4:07/km
Zone 4 < 180 bpm / 88 %HRmax	75,0 %	22:54	5,40 km	-	4:14/km
ruunning ≥ 181 bpm / 89 %HRmax	0,1 %	0:02	0,01 km	-	4:22/km

Pace data

4:13

/km

avg. Pace

14,2

km/h

avg. Speed

4:09

/km

avg. GAP

55,92

Effective VO₂max

1,00 / 4:12

/km

VI / xPace

1,04 / 4:00

/km

VI / xGAP

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,6 %	0:11	0,02 km	74 %	-
Zone 2 6:30/km - 6:01/km	0,8 %	0:14	0,03 km	75 %	-
Zone 3 6:00/km - 5:40/km	0,8 %	0:15	0,04 km	68 %	-
Zone 4 5:39/km - 5:01/km	4,6 %	1:24	0,26 km	79 %	-
Zone 5 5:00/km - 4:31/km	13,0 %	3:59	0,83 km	82 %	-
Zone 6 4:30/km - 4:01/km	55,3 %	16:54	3,99 km	80 %	-
Zone 7 4:00/km - 3:31/km	21,3 %	6:30	1,72 km	80 %	-
Zone 8 3:30/km - 3:11/km	3,0 %	0:55	0,29 km	82 %	-
Zone 9 3:10/km - …	0,5 %	0:10	0,05 km	82 %	-

Course and elevation data

7,24

Distance

3,8

Climb Score

Percentage hilly

1,16

Uphill Efficiency

0,96

Downhill Efficiency

1 216

Vm/h

VAM

0,00

avg. Gradient

7,24

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,46

Stride length

4949

Total steps

Miscellaneous

16.05.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

N / 3

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	0:43	0:05	140 bpm	±0 bpm =	140 bpm	±0
2.	9:37	0:25	171 bpm	-5 bpm =	166 bpm	-2
3.	11:33	0:08	173 bpm	-6 bpm =	167 bpm	-3
4.	12:33	0:22	168 bpm	-2 bpm =	166 bpm	-4
5.	15:26	0:40	170 bpm	-17 bpm =	153 bpm	-5
6.	16:31	0:13	164 bpm	+2 bpm =	166 bpm	-4
7.	20:02	0:21	169 bpm	-1 bpm =	168 bpm	-5
8.	20:35	0:06	161 bpm	±0 bpm =	161 bpm	-5
9.	21:30	0:11	166 bpm	+4 bpm =	170 bpm	-5
10.	23:36	0:47	172 bpm	-24 bpm =	148 bpm	-6
11.	26:48	0:27	176 bpm	-8 bpm =	168 bpm	-6
12.	29:12	0:47	175 bpm	-21 bpm =	154 bpm	-7
		4:32