Radfahren (Alltag)

Overview

5,03

Distance

12:29

Time

23:58

Elapsed time

24,2

km/h

Pace

151

bpm

avg. Heart rate

177

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	12:21	24,3km/h	+0,1km/h
2.	0,03 km	0:08	12,2km/h	-12,0km/h
	Average (total)		24,2km/h

Distance	Time	Pace	bpm	Power
0,99km	2:37	22,8km/h	153bpm	181W
1,00km	2:08	29,6km/h	157bpm	207W
1,00km	2:09	27,7km/h	160bpm	78W
1,00km	2:29	24,3km/h	144bpm	79W
1,00km	2:57	20,0km/h	144bpm	91W
0,01km	0:01		154bpm	73W

Heart rate data

151

bpm

avg. Heart rate

177

bpm

max. Heart rate

kcal

Energy

TRIMP

2,1

Training Effect

+9,0

Pa:Hr

27,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,4 %	0:03	0,02 km	12 W	20,6 km/h
Zone 2 < 140 bpm / 69 %HRmax	23,2 %	2:52	0,97 km	40 W	20,4 km/h
Zone 3 < 160 bpm / 78 %HRmax	44,5 %	5:30	2,15 km	109 W	23,4 km/h
Zone 4 < 180 bpm / 88 %HRmax	31,8 %	3:56	1,86 km	119 W	28,4 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

24,2

km/h

avg. Speed

2:29

/km

avg. Pace

1,08 / 26,0

km/h

VI / xPace

2,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	2,0 %	0:15	0,03 km	74 %	151 W
Zone 3 10,0 km/h - 14,9 km/h	8,6 %	1:04	0,22 km	69 %	38 W
Zone 4 15,0 km/h - 19,9 km/h	7,3 %	0:54	0,24 km	70 %	48 W
Zone 5 20,0 km/h - 29,8 km/h	68,7 %	8:29	3,56 km	75 %	111 W
Zone 6 30,0 km/h - …	13,4 %	1:39	0,96 km	78 %	74 W

Course and elevation data

5,03

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

5,03

Km-effort

Miscellaneous

18.05.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

W / 291

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	0:03	6:15	91 bpm	+74 bpm =	165 bpm	±0
2.	0:04	0:09	166 bpm	-6 bpm =	160 bpm	±0
3.	0:25	1:07	159 bpm	-34 bpm =	125 bpm	±0
4.	2:37	0:47	163 bpm	-24 bpm =	139 bpm	±0
5.	5:12	0:56	163 bpm	-15 bpm =	148 bpm	±0
6.	6:49	0:32	167 bpm	-17 bpm =	150 bpm	±0
7.	7:29	0:59	143 bpm	-9 bpm =	134 bpm	±0
8.	8:21	0:21	153 bpm	-10 bpm =	143 bpm	±0
9.	9:59	0:22	156 bpm	-22 bpm =	134 bpm	±0
		11:28