Dauerlauf

Overview

12,14

Distance

49:09

Time

56:59

Elapsed time

4:03

/km

Pace

171

bpm

avg. Heart rate

184

bpm

max. Heart rate

861

kcal

Energy

54,85

VO2max

114

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:59	3:59/km	+0:04/km
2.	1,00 km	3:59	3:59/km	+0:04/km
3.	1,00 km	4:01	4:01/km	+0:02/km
4.	1,00 km	4:07	4:07/km	-0:04/km
5.	1,00 km	4:11	4:11/km	-0:08/km
6.	1,00 km	4:10	4:10/km	-0:07/km
7.	1,00 km	4:04	4:04/km	-0:01/km
8.	1,00 km	4:03	4:03/km	-0:00/km
9.	1,00 km	3:56	3:56/km	+0:07/km
10.	1,00 km	4:04	4:04/km	-0:01/km
11.	1,00 km	3:53	3:53/km	+0:10/km
12.	1,00 km	4:04	4:04/km	-0:01/km
13.	0,14 km	0:37	4:30/km	-0:27/km
	Average (total)		4:03/km

Distance	Time	Pace	bpm
0,99km	3:58	4:00/km	155bpm
1,00km	3:59	3:59/km	166bpm
0,98km	3:56	4:00/km	168bpm
1,01km	4:09	4:07/km	174bpm
1,01km	4:14	4:11/km	175bpm
0,99km	4:07	4:10/km	175bpm
0,99km	4:03	4:04/km	175bpm
1,00km	4:04	4:03/km	176bpm
1,01km	3:58	3:55/km	175bpm
0,99km	4:02	4:05/km	173bpm
1,01km	3:57	3:54/km	169bpm
0,98km	3:59	4:04/km	172bpm
0,16km	0:43	4:38/km	170bpm

Heart rate data

171

bpm

avg. Heart rate

184

bpm

max. Heart rate

861

kcal

Energy

114

TRIMP

3,9

Training Effect

-0,8

Pa:Hr

75,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	9,9 %	4:51	1,23 km	-	3:57/km
Zone 4 < 180 bpm / 88 %HRmax	88,7 %	43:35	10,74 km	-	4:04/km
ruunning ≥ 181 bpm / 89 %HRmax	1,5 %	0:43	0,17 km	-	4:08/km

Pace data

4:03

/km

avg. Pace

14,8

km/h

avg. Speed

4:02

/km

avg. GAP

54,85

Effective VO₂max

1,01 / 4:00

/km

VI / xPace

1,02 / 3:57

/km

VI / xGAP

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	0,00 km	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	0:01	0,00 km	73 %	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:06	0,02 km	68 %	-
Zone 4 5:39/km - 5:01/km	0,6 %	0:17	0,04 km	78 %	-
Zone 5 5:00/km - 4:31/km	3,5 %	1:43	0,36 km	80 %	-
Zone 6 4:30/km - 4:01/km	55,1 %	27:06	6,45 km	85 %	-
Zone 7 4:00/km - 3:31/km	37,2 %	18:18	4,77 km	83 %	-
Zone 8 3:30/km - 3:11/km	2,7 %	1:21	0,40 km	79 %	-
Zone 9 3:10/km - …	0,6 %	0:17	0,09 km	76 %	-

Course and elevation data

12,14

Distance

3,8

Climb Score

Percentage hilly

1,17

Uphill Efficiency

0,98

Downhill Efficiency

1 662

Vm/h

VAM

0,00

avg. Gradient

12,14

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,52

Stride length

7962

Total steps

Miscellaneous

18.05.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

W / 285

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	1:52	0:42	165 bpm	-19 bpm =	146 bpm	±0
2.	3:10	0:50	158 bpm	-13 bpm =	145 bpm	+3
3.	4:32	0:04	168 bpm	-2 bpm =	166 bpm	+2
4.	6:43	0:39	174 bpm	-20 bpm =	154 bpm	-2
5.	9:07	1:06	169 bpm	-31 bpm =	138 bpm	-2
6.	35:17	0:53	179 bpm	-31 bpm =	148 bpm	-8
7.	37:06	0:07	168 bpm	+2 bpm =	170 bpm	-8
8.	37:51	0:33	173 bpm	-6 bpm =	167 bpm	-8
9.	41:22	1:05	175 bpm	-26 bpm =	149 bpm	-8
10.	42:39	0:29	170 bpm	-4 bpm =	166 bpm	-8
11.	43:34	0:06	175 bpm	-2 bpm =	173 bpm	-8
12.	47:18	1:16	170 bpm	-29 bpm =	141 bpm	-8
		7:50