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LangsamerDL

Overview

10,07
km
Distance
1:09:51
Time
1:10:23
Elapsed time
6:56
/km
Pace
133
bpm
avg. Heart rate
139
bpm
max. Heart rate
880
kcal
Energy
33,59
 VO2max
113
 TRIMP
-
m
Elevation

Course

Heart rate data

133
bpm
avg. Heart rate
76
%
avg. Heart rate
139
bpm
max. Heart rate
79
%
max. Heart rate
880
kcal
Energy
113
 TRIMP
33,4
ml/kg
 Peak Epoc

Pace data

6:56
/km
avg. Pace
8,6
km/h
avg. Speed
33,59
Effective VO2max
0,85
 Aerobic Efficiency

Laps

Distance Time Pace bpm
1,00km 7:04 7:04/km 124bpm
1,00km 6:57 6:57/km 130bpm
1,00km 6:56 6:56/km 132bpm
1,00km 6:56 6:56/km 133bpm
1,00km 6:58 6:59/km 134bpm
1,00km 7:05 7:05/km 134bpm
1,00km 6:56 6:56/km 135bpm
1,00km 6:48 6:48/km 134bpm
1,00km 6:58 6:58/km 135bpm
1,00km 6:41 6:40/km 134bpm
0,07km 0:32 7:32/km 136bpm

Running Dynamics

166
spm
Cadence (Running)
0,87
m
Stride length
11595
Total steps

Miscellaneous

19.05.2018
Date
07:13
Time of day
12
 RPE
changeable
Weather condition
10
°C
Temperature
7
°C
Dew Point
8
km/h
Wind speed
NE / 44
°
Wind direction
84
%
Humidity
8
°C
Wind chill factor
9
°C
Heat index
T-Shirt, kurze Hose
Kleidung
Brutsgurt Polar H10
Equipment
FiveFingers V-Run 2
Laufschuhe
Polar V800
Device

Source of weather data: Powered by Dark Sky

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