Dauerlauf

Overview

9,34

Distance

39:00

Time

43:11

Elapsed time

4:11

/km

Pace

156

bpm

avg. Heart rate

176

bpm

max. Heart rate

589

kcal

Energy

60,27

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:14	4:14/km	-0:04/km
2.	1,00 km	4:17	4:17/km	-0:07/km
3.	1,00 km	4:09	4:09/km	+0:01/km
4.	1,00 km	4:06	4:06/km	+0:04/km
5.	1,00 km	4:09	4:09/km	+0:01/km
6.	1,00 km	4:07	4:07/km	+0:03/km
7.	1,00 km	4:10	4:10/km	+0:00/km
8.	1,00 km	4:06	4:06/km	+0:04/km
9.	1,00 km	4:16	4:16/km	-0:06/km
10.	0,34 km	1:26	4:11/km	-0:01/km
	Average (total)		4:10/km

Distance	Time	Pace	bpm
0,99km	4:12	4:14/km	150bpm
1,01km	4:19	4:17/km	160bpm
0,98km	4:05	4:09/km	159bpm
1,00km	4:07	4:06/km	163bpm
1,01km	4:11	4:09/km	163bpm
1,00km	4:08	4:08/km	163bpm
1,00km	4:10	4:09/km	148bpm
1,00km	4:06	4:06/km	149bpm
1,00km	4:15	4:16/km	152bpm
0,35km	1:28	4:13/km	154bpm

Heart rate data

156

bpm

avg. Heart rate

176

bpm

max. Heart rate

589

kcal

Energy

TRIMP

3,0

Training Effect

-4,4

Pa:Hr

46,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	1,1 %	0:25	0,10 km	-	4:07/km
Zone 3 < 160 bpm / 78 %HRmax	66,5 %	25:57	6,22 km	-	4:10/km
Zone 4 < 180 bpm / 88 %HRmax	32,4 %	12:39	3,02 km	-	4:11/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:11

/km

avg. Pace

14,4

km/h

avg. Speed

4:11

/km

avg. GAP

60,27

Effective VO₂max

1,01 / 4:09

/km

VI / xPace

1,01 / 4:09

/km

VI / xGAP

1,20

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:04	0,01 km	53 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:02	0,01 km	77 %	-
Zone 4 5:39/km - 5:01/km	1,4 %	0:33	0,10 km	75 %	-
Zone 5 5:00/km - 4:31/km	10,7 %	4:11	0,88 km	76 %	-
Zone 6 4:30/km - 4:01/km	62,6 %	24:25	5,78 km	77 %	-
Zone 7 4:00/km - 3:31/km	24,0 %	9:22	2,44 km	76 %	-
Zone 8 3:30/km - 3:11/km	1,0 %	0:24	0,12 km	75 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

9,34

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

9,34

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,50

Stride length

6240

Total steps

Miscellaneous

19.05.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

E / 97

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	2:39	0:57	161 bpm	-53 bpm =	108 bpm	+4
2.	7:00	0:21	159 bpm	+1 bpm =	160 bpm	+1
3.	22:39	0:09	164 bpm	+4 bpm =	168 bpm	±0
4.	26:11	1:39	161 bpm	-44 bpm =	117 bpm	±0
5.	30:23	0:08	146 bpm	+2 bpm =	148 bpm	+2
6.	34:53	0:12	152 bpm	-4 bpm =	148 bpm	+2
7.	37:36	0:45	159 bpm	-15 bpm =	144 bpm	+2
		4:11