Rower

Overview

14,01

Distance

45:12

Time

45:12

Elapsed time

18,6

km/h

Pace

100

avg. Power

522

kcal

Energy

TRIMP

128

Elevation

Laps

Distance	Time	Pace	Power	elev.
1,00km	3:00	19,9km/h	64W	+4/-0
1,00km	3:21	17,9km/h	83W	+11/-4
1,00km	2:07	28,5km/h	248W	+19/-24
1,00km	8:45	6,9km/h	26W	+4/-21
1,00km	3:18	18,2km/h	42W	+0/-23
1,00km	2:49	21,4km/h	88W	+0/-4
1,00km	3:53	15,4km/h	100W	+18/-0
1,00km	3:50	15,6km/h	190W	+52/-0
1,00km	2:05	28,9km/h	118W	+0/-25
1,00km	2:02	29,5km/h	132W	+1/-4
1,00km	1:52	32,1km/h	160W	+0/-7
1,00km	2:58	20,2km/h	98W	+2/-0
1,00km	2:44	21,9km/h	105W	+8/-5
1,00km	2:20	25,7km/h	110W	+2/-4
0,01km	0:08	3,2km/h	3W	+0/-0

Pace data

18,6

km/h

avg. Speed

3:14

/km

avg. Pace

1,21 / 22,5

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	26,7 %	11:43	1,65 km	-	46 W
Zone 2 15,0 km/h - 19,9 km/h	28,4 %	12:26	3,66 km	-	100 W
Zone 3 20,0 km/h - 24,8 km/h	21,3 %	9:19	3,39 km	-	81 W
Zone 4 25,0 km/h - 29,8 km/h	9,5 %	4:11	1,90 km	-	113 W
Zone 5 30,0 km/h - 35,0 km/h	11,6 %	5:04	2,71 km	-	115 W
Zone 6 35,3 km/h - 39,6 km/h	1,8 %	0:47	0,48 km	-	142 W
Zone 7 40,4 km/h - …	0,7 %	0:19	0,22 km	-	84 W

Power data

100

avg. Power

1,44

W/kg

Specific power

156

xPower

1,56

Variability Index

3,10

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	75,7 %	34:14	9,57 km	-	16,8 km/h
Zone 2 101 W - 200 W	9,9 %	4:29	2,36 km	-	31,6 km/h
Zone 3 201 W - 300 W	9,6 %	4:21	1,29 km	-	17,7 km/h
Zone 4 301 W - 400 W	2,0 %	0:55	0,39 km	-	25,3 km/h
Zone 5 401 W - …	2,7 %	1:13	0,40 km	-	19,7 km/h

Course and elevation data

14,01

Distance

+128/-128

Ascent/Descent

0,5

Climb Score

Percentage hilly

536

Vm/h

VAM

1,83

avg. Gradient

15,29

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

19.05.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 25

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device