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Langer Lauf

Composite data

16,68
km
Distance
1:35:14
Time
5:43
/km
avg. Pace
10,5
 km/h
avg. Speed
44.18
VO2max
144
bpm
avg. Heart rate
80
%
avg. Heart rate
158
bpm
max. Heart rate
88
%
max. Heart rate
1231
kcal
Energy
159
 TRIMP
126
m
Elevation
0.76
%
avg. Gradient
+126/-126
m
Elevation up/down
1:35:32
Elapsed time
Quisdorf – Friedenthal – Dodauer See – Kreuzfeld – Malente – Bergenweg – Schützenweg – GPS
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:555:55/km-0:12/km
2.1,00 km5:395:39/km+0:04/km
3.1,00 km5:375:37/km+0:06/km
4.1,00 km5:345:34/km+0:09/km
5.1,00 km5:565:56/km-0:13/km
6.1,00 km5:505:50/km-0:07/km
7.1,00 km5:575:57/km-0:14/km
8.1,00 km5:375:37/km+0:06/km
9.1,00 km5:365:36/km+0:07/km
10.1,00 km5:445:44/km-0:01/km
11.1,00 km5:495:49/km-0:06/km
12.1,00 km6:146:14/km-0:31/km
13.1,00 km5:325:32/km+0:11/km
14.1,00 km5:205:20/km+0:23/km
15.1,00 km5:315:31/km+0:12/km
16.1,00 km5:395:39/km+0:04/km
17.0,68 km3:435:28/km+0:15/km
Average (total): 5:43/km

Running Dynamics

166
spm
Cadence (running)
1.06
m
Stride length
15809
Number of steps

Miscellaneous

20.05.2018
Date
09:23
Time of day
14
RPE
sunny
Weather condition
19
°C
Temperature
18
km/h
Wind Speed
E / 107
°
Wind Degree
39
%
Humidity
1027
hpa
Pressure
19
°C
Wind chill factor
18
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

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