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Langer Lauf

Composite data

16.68
km
Distance
1:35:14
Time
5:43
/km
avg. Pace
10.5
km/h
avg. Speed
44.18
Effective VO2max
159
 TRIMP
144
bpm
avg. Heart rate
80
%
avg. Heart rate
158
bpm
max. Heart rate
88
%
max. Heart rate
1,231
kcal
Energy
1:35:32
Elapsed time
+126/-126
m
Ascent/Descent
0.76
%
avg. Gradient
0.5
Climb Score
29
%
Percentage hilly
Quisdorf – Friedenthal – Dodauer See – Kreuzfeld – Malente – Bergenweg – Schützenweg – GPS
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:55 5:55/km -0:12/km
2. 1.00 km 5:39 5:39/km +0:04/km
3. 1.00 km 5:37 5:37/km +0:06/km
4. 1.00 km 5:34 5:34/km +0:09/km
5. 1.00 km 5:56 5:56/km -0:13/km
6. 1.00 km 5:50 5:50/km -0:07/km
7. 1.00 km 5:57 5:57/km -0:14/km
8. 1.00 km 5:37 5:37/km +0:06/km
9. 1.00 km 5:36 5:36/km +0:07/km
10. 1.00 km 5:44 5:44/km -0:01/km
11. 1.00 km 5:49 5:49/km -0:06/km
12. 1.00 km 6:14 6:14/km -0:31/km
13. 1.00 km 5:32 5:32/km +0:11/km
14. 1.00 km 5:20 5:20/km +0:23/km
15. 1.00 km 5:31 5:31/km +0:12/km
16. 1.00 km 5:39 5:39/km +0:04/km
17. 0.68 km 3:43 5:28/km +0:15/km
Average (total) 5:43/km

Running Dynamics

166
spm
Cadence (Running)
1.06
m
Stride length
15809
Number of steps

Miscellaneous

20.05.2018
Date
09:23
Time of day
14
 RPE
sunny
Weather condition
19
°C
Temperature
18
km/h
Wind speed
E / 107
°
Wind direction
39
%
Humidity
1027
hpa
Pressure
19
°C
Wind chill factor
18
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe
Garmin Forerunner 25
Device

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