Wandern

Overview

33,41

Distance

5:57:24

Time

5:57:24

Elapsed time

5,6

km/h

Pace

124

bpm

avg. Heart rate

178

bpm

max. Heart rate

2 025

kcal

Energy

218

TRIMP

245

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	9:49	6,1km/h	+0,5km/h
2.	1,00 km	9:56	6,0km/h	+0,4km/h
3.	1,00 km	9:38	6,2km/h	+0,6km/h
4.	1,00 km	9:48	6,1km/h	+0,5km/h
5.	1,00 km	12:33	4,8km/h	-0,8km/h
6.	1,00 km	10:28	5,7km/h	+0,1km/h
7.	1,00 km	10:01	6,0km/h	+0,4km/h
8.	1,00 km	10:27	5,7km/h	+0,1km/h
9.	1,00 km	10:17	5,8km/h	+0,2km/h
10.	1,00 km	10:47	5,6km/h	0,0km/h
11.	1,00 km	10:13	5,9km/h	+0,3km/h
12.	1,00 km	10:19	5,8km/h	+0,2km/h
13.	1,00 km	10:38	5,6km/h	+0,0km/h
14.	1,00 km	11:02	5,4km/h	-0,2km/h
15.	1,00 km	11:45	5,1km/h	-0,5km/h
16.	1,00 km	17:34	3,4km/h	-2,2km/h
17.	1,00 km	10:15	5,9km/h	+0,2km/h
18.	1,00 km	10:12	5,9km/h	+0,3km/h
19.	1,00 km	10:32	5,7km/h	+0,1km/h
20.	1,00 km	10:09	5,9km/h	+0,3km/h
21.	1,00 km	10:50	5,5km/h	-0,1km/h
22.	1,00 km	10:39	5,6km/h	+0,0km/h
23.	1,00 km	10:21	5,8km/h	+0,2km/h
24.	1,00 km	10:28	5,7km/h	+0,1km/h
25.	1,00 km	10:30	5,7km/h	+0,1km/h
26.	1,00 km	10:10	5,9km/h	+0,3km/h
27.	1,00 km	10:06	5,9km/h	+0,3km/h
28.	1,00 km	10:18	5,8km/h	+0,2km/h
29.	1,00 km	10:17	5,8km/h	+0,2km/h
30.	1,00 km	10:30	5,7km/h	+0,1km/h
31.	1,00 km	10:45	5,6km/h	0,0km/h
32.	1,00 km	10:22	5,8km/h	+0,2km/h
33.	1,00 km	10:26	5,8km/h	+0,1km/h
34.	0,41 km	5:21	4,6km/h	-1,1km/h
	Average (total)		5,6km/h

Distance	Time	Pace	bpm	elev.
0,99km	9:43	6,1km/h	106bpm	+0/-9
1,00km	9:57	6,0km/h	116bpm	+18/-0
1,01km	9:42	6,2km/h	114bpm	+3/-8
0,99km	9:41	6,1km/h	116bpm	+7/-7
1,01km	12:38	4,8km/h	118bpm	+12/-4
1,00km	10:27	5,7km/h	116bpm	+3/-4
1,00km	10:03	6,0km/h	-bpm	+21/-0
0,99km	10:17	5,7km/h	-bpm	+13/-9
1,00km	10:16	5,8km/h	-bpm	+2/-6
1,00km	10:50	5,6km/h	-bpm	+8/-20
1,00km	10:16	5,9km/h	-bpm	+18/-18
0,99km	10:13	5,8km/h	-bpm	+1/-0
1,01km	10:43	5,6km/h	-bpm	+16/-0
1,00km	11:01	5,4km/h	-bpm	+0/-12
1,01km	11:51	5,1km/h	-bpm	+17/-9
0,99km	17:28	3,4km/h	112bpm	+8/-11
1,01km	10:20	5,9km/h	153bpm	+19/-13
1,00km	10:11	5,9km/h	160bpm	+3/-5
1,00km	10:29	5,7km/h	115bpm	+0/-17
1,00km	10:11	5,9km/h	113bpm	+4/-7
0,99km	10:43	5,5km/h	113bpm	+14/-20
1,01km	10:43	5,6km/h	117bpm	+20/-0
1,01km	10:26	5,8km/h	141bpm	+10/-6
1,00km	10:27	5,7km/h	129bpm	+5/-12
1,00km	10:32	5,7km/h	129bpm	+0/-21
1,00km	10:09	5,9km/h	129bpm	+4/-1
0,99km	10:03	5,9km/h	125bpm	+0/-11
1,00km	10:18	5,8km/h	126bpm	+6/-6
1,00km	10:16	5,8km/h	120bpm	+4/-0
1,00km	10:29	5,7km/h	124bpm	+12/-12
1,01km	10:49	5,6km/h	126bpm	+0/-0
0,99km	10:18	5,8km/h	126bpm	+10/-10
0,99km	10:22	5,7km/h	126bpm	+0/-7
0,42km	5:32	4,5km/h	126bpm	+5/-2

Heart rate data

124

bpm

avg. Heart rate

178

bpm

max. Heart rate

2 025

kcal

Energy

218

TRIMP

3,2

Training Effect

+3,9

Pa:Hr

64,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 70 %HRmax	91,6 %	5:27:19	30,54 km	-	5,6 km/h
No-Go-Zone < 153 bpm / 80 %HRmax	2,6 %	9:08	0,86 km	-	5,7 km/h
Zone 2 < 157 bpm / 82 %HRmax	0,5 %	1:51	0,17 km	-	5,5 km/h
Zone 3 < 162 bpm / 85 %HRmax	1,3 %	4:38	0,45 km	-	5,8 km/h
Zone 4 < 172 bpm / 90 %HRmax	4,0 %	14:12	1,36 km	-	5,7 km/h
Zone 5 < 181 bpm / 95 %HRmax	0,1 %	0:16	0,03 km	-	5,9 km/h
Zone 6 ≥ 182 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

5,6

km/h

avg. Speed

10:42

/km

avg. Pace

1,03 / 5,8

km/h

VI / xPace

0,59

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 4 km/h	4,7 %	16:56	0,48 km	61 %	-
Zone 2 4 km/h - 5 km/h	1,5 %	5:26	0,37 km	65 %	-
Zone 3 5 km/h - 5 km/h	4,2 %	15:09	1,20 km	69 %	-
Zone 4 5 km/h - 6 km/h	18,5 %	1:06:16	5,83 km	65 %	-
Zone 5 6 km/h - 6 km/h	38,0 %	2:15:47	13,04 km	65 %	-
Zone 6 6 km/h - …	33,0 %	1:57:50	12,48 km	64 %	-

Course and elevation data

33,41

Distance

+245/-245

Ascent/Descent

0,4

Climb Score

Percentage hilly

1,47

avg. Gradient

Climb Score view

Elevation data were corrected.

Miscellaneous

20.05.2018

Date

RPE

118

spm

Cadence (Running)

42173

Total steps

0,79

Stride length

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NE / 44

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 235

Device