Dauerlauf

Overview

15,19

Distance

1:00:58

Time

1:11:19

Elapsed time

4:01

/km

Pace

159

bpm

avg. Heart rate

181

bpm

max. Heart rate

974

kcal

Energy

61,65

VO2max

115

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:58	3:58/km	+0:03/km
2.	1,00 km	4:08	4:08/km	-0:07/km
3.	1,00 km	3:56	3:56/km	+0:05/km
4.	1,00 km	3:58	3:58/km	+0:03/km
5.	1,00 km	3:59	3:59/km	+0:02/km
6.	1,00 km	4:03	4:03/km	-0:02/km
7.	1,00 km	4:09	4:09/km	-0:08/km
8.	1,00 km	4:01	4:01/km	-0:00/km
9.	1,00 km	4:07	4:07/km	-0:06/km
10.	1,00 km	4:02	4:02/km	-0:01/km
11.	1,00 km	4:00	4:00/km	+0:01/km
12.	1,00 km	4:02	4:02/km	-0:01/km
13.	1,00 km	3:56	3:56/km	+0:05/km
14.	1,00 km	3:54	3:54/km	+0:07/km
15.	1,00 km	3:56	3:56/km	+0:05/km
16.	0,19 km	0:49	4:22/km	-0:21/km
	Average (total)		4:01/km

Distance	Time	Pace	bpm
1,00km	3:57	3:58/km	132bpm
1,00km	4:08	4:08/km	144bpm
1,00km	3:56	3:56/km	147bpm
1,00km	3:57	3:58/km	148bpm
1,00km	4:00	3:59/km	155bpm
1,00km	4:03	4:04/km	157bpm
1,00km	4:09	4:10/km	167bpm
1,00km	4:01	4:01/km	169bpm
1,00km	4:07	4:07/km	169bpm
1,00km	4:02	4:02/km	170bpm
1,00km	4:00	4:00/km	169bpm
1,00km	4:01	4:03/km	165bpm
1,00km	3:55	3:55/km	160bpm
1,00km	3:55	3:54/km	168bpm
1,00km	3:55	3:55/km	165bpm
0,19km	0:49	4:21/km	167bpm

Heart rate data

159

bpm

avg. Heart rate

181

bpm

max. Heart rate

974

kcal

Energy

115

TRIMP

3,6

Training Effect

+7,0

Pa:Hr

61,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,4 %	0:14	0,05 km	-	4:44/km
Zone 2 < 120 bpm / 59 %HRmax	1,4 %	0:50	0,23 km	-	3:35/km
Zone 3 < 160 bpm / 78 %HRmax	41,6 %	25:21	6,35 km	-	4:00/km
Zone 4 < 180 bpm / 88 %HRmax	56,6 %	34:29	8,55 km	-	4:02/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	0:01	0,00 km	-	5:16/km

Pace data

4:01

/km

avg. Pace

14,9

km/h

avg. Speed

4:00

/km

avg. GAP

61,65

Effective VO₂max

1,00 / 4:00

/km

VI / xPace

1,00 / 3:59

/km

VI / xGAP

1,23

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,3 %	0:10	0,02 km	78 %	-
Zone 2 6:30/km - 6:01/km	0,3 %	0:10	0,02 km	72 %	-
Zone 3 6:00/km - 5:40/km	0,4 %	0:14	0,04 km	75 %	-
Zone 4 5:39/km - 5:01/km	1,7 %	1:02	0,19 km	75 %	-
Zone 5 5:00/km - 4:31/km	7,1 %	4:21	0,93 km	78 %	-
Zone 6 4:30/km - 4:01/km	40,0 %	24:21	5,89 km	79 %	-
Zone 7 4:00/km - 3:31/km	44,4 %	27:03	7,04 km	78 %	-
Zone 8 3:30/km - 3:11/km	5,0 %	3:01	0,86 km	75 %	-
Zone 9 3:10/km - …	0,9 %	0:33	0,19 km	76 %	-

Course and elevation data

15,19

Distance

0,0

Climb Score

Percentage hilly

1,06

Uphill Efficiency

0,95

Downhill Efficiency

0,00

avg. Gradient

15,19

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,54

Stride length

9877

Total steps

RunScribe

10,7

Impact (left)

10,5

Impact (right)

8,1

Braking (left)

7,9

Braking (right)

3 / Heel

Footstrike (left)

3 / Heel

Footstrike (right)

Pronation excursion (left)

Pronation excursion (right)

Miscellaneous

20.05.2018

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

E / 93

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	1:37	0:37	153 bpm	-21 bpm =	132 bpm	±0
2.	2:11	0:30	144 bpm	-15 bpm =	129 bpm	±0
3.	4:37	0:20	142 bpm	-3 bpm =	139 bpm	+9
4.	6:16	0:20	145 bpm	+1 bpm =	146 bpm	+7
5.	8:14	0:06	147 bpm	±0 bpm =	147 bpm	+6
6.	9:54	0:18	149 bpm	-2 bpm =	147 bpm	+5
7.	11:42	0:45	146 bpm	-6 bpm =	140 bpm	+4
8.	12:10	1:07	145 bpm	-39 bpm =	106 bpm	+4
9.	13:22	0:33	150 bpm	-3 bpm =	147 bpm	+4
10.	25:20	0:14	168 bpm	-1 bpm =	167 bpm	±0
11.	43:30	0:23	173 bpm	-1 bpm =	172 bpm	-6
12.	43:36	0:40	170 bpm	-28 bpm =	142 bpm	-6
13.	44:46	0:04	168 bpm	±0 bpm =	168 bpm	-6
14.	45:16	0:59	166 bpm	-23 bpm =	143 bpm	-6
15.	48:46	0:39	167 bpm	-14 bpm =	153 bpm	-6
16.	50:32	0:09	170 bpm	±0 bpm =	170 bpm	-6
17.	51:01	1:08	163 bpm	-31 bpm =	132 bpm	-6
18.	55:56	0:29	174 bpm	-7 bpm =	167 bpm	-7
19.	58:40	0:18	180 bpm	-7 bpm =	173 bpm	-7
20.	59:12	0:45	164 bpm	-5 bpm =	159 bpm	-7
		10:24