Rower

Overview

42,94

Distance

3:08:30

Time

3:08:30

Elapsed time

13,7

km/h

Pace

avg. Power

1 574

kcal

Energy

202

TRIMP

529

Elevation

Laps

Distance	Time	Pace	Power	elev.
1,00km	2:53	20,7km/h	73W	+4/-0
1,00km	3:23	17,7km/h	86W	+15/-0
1,00km	2:26	24,7km/h	71W	+0/-23
1,00km	5:32	10,8km/h	91W	+5/-9
1,00km	2:25	24,8km/h	123W	+4/-15
1,00km	1:55	31,4km/h	98W	+3/-26
1,00km	3:05	19,5km/h	79W	+3/-5
1,00km	3:58	15,1km/h	112W	+28/-0
1,00km	2:27	24,4km/h	42W	+0/-20
1,00km	2:27	24,4km/h	101W	+4/-12
1,00km	7:24	8,0km/h	91W	+20/-10
1,01km	3:53	15,5km/h	63W	+3/-17
1,00km	5:28	10,9km/h	59W	+0/-32
1,00km	2:21	25,7km/h	108W	+5/-0
1,00km	4:55	12,1km/h	90W	+12/-0
1,00km	3:35	16,8km/h	100W	+20/-0
1,00km	7:04	8,5km/h	128W	+30/-3
1,00km	6:46	8,8km/h	74W	+16/-16
1,00km	4:13	14,2km/h	130W	+30/-0
1,00km	14:08	4,2km/h	101W	+32/-11
1,01km	8:24	7,1km/h	92W	+16/-45
1,00km	4:01	14,9km/h	30W	+0/-36
1,00km	5:36	10,7km/h	127W	+29/-28
1,00km	11:42	5,1km/h	118W	+16/-17
1,00km	2:39	22,7km/h	102W	+11/-4
1,00km	8:15	7,3km/h	79W	+21/-0
1,00km	2:10	27,7km/h	150W	+4/-9
1,00km	2:30	24,1km/h	143W	+11/-0
1,00km	2:35	23,1km/h	108W	+6/-0
1,00km	3:35	16,8km/h	128W	+26/-0
0,99km	3:14	18,4km/h	204W	+35/-34
1,01km	5:44	10,5km/h	104W	+13/-37
1,00km	4:05	14,7km/h	26W	+0/-32
1,00km	3:33	16,9km/h	91W	+7/-17
1,00km	3:15	18,4km/h	116W	+21/-1
1,00km	2:09	27,9km/h	48W	+0/-29
1,01km	2:38	22,9km/h	93W	+8/-5
1,00km	5:38	10,6km/h	111W	+29/-4
1,00km	4:09	14,5km/h	86W	+14/-4
1,00km	2:37	22,9km/h	113W	+9/-4
1,00km	3:45	15,9km/h	106W	+24/-3
1,00km	2:34	23,4km/h	62W	+0/-15
0,95km	3:24	16,7km/h	39W	+0/-3

Pace data

13,7

km/h

avg. Speed

4:23

/km

avg. Pace

1,38 / 18,9

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	46,7 %	1:17:11	10,49 km	-	62 W
Zone 2 15,0 km/h - 19,9 km/h	21,7 %	35:54	10,44 km	-	80 W
Zone 3 20,0 km/h - 24,8 km/h	18,9 %	31:14	11,54 km	-	69 W
Zone 4 25,0 km/h - 29,8 km/h	7,2 %	11:58	5,41 km	-	66 W
Zone 5 30,0 km/h - 35,0 km/h	3,7 %	6:11	3,28 km	-	25 W
Zone 6 35,3 km/h - 39,6 km/h	1,2 %	1:54	1,18 km	-	16 W
Zone 7 40,4 km/h - …	0,5 %	0:49	0,59 km	-	39 W

Power data

avg. Power

1,43

W/kg

Specific power

124

xPower

1,25

Variability Index

2,30

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	75,1 %	2:21:35	29,68 km	-	12,6 km/h
Zone 2 101 W - 200 W	19,8 %	37:25	10,66 km	-	17,1 km/h
Zone 3 201 W - 300 W	4,2 %	7:55	2,21 km	-	16,8 km/h
Zone 4 301 W - 400 W	0,8 %	1:26	0,35 km	-	14,8 km/h
Zone 5 401 W - …	0,1 %	0:09	0,04 km	-	14,8 km/h

Course and elevation data

42,94

Distance

+529/-529

Ascent/Descent

1,8

Climb Score

Percentage hilly

314

Vm/h

VAM

2,46

avg. Gradient

48,23

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

20.05.2018

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 63

Wind direction

Humidity

1023

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device