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Rower

Overview

42,94
km
Distance
3:08:30
Time
3:08:30
Elapsed time
13,7
 km/h
avg. Speed
-
bpm
avg. Heart rate
-
bpm
max. Heart rate
1574
kcal
Energy
-
VO2max
202
TRIMP
529
m
Elevation

Laps

DistanceTimePaceelev.
1,00 km2:5420,7 km/h+4/-0
2,00 km6:1717,7 km/h+14/-0
3,01 km8:4324,7 km/h+0/-23
4,00 km14:1510,8 km/h+5/-9
5,00 km16:4024,8 km/h+4/-16
6,00 km18:3531,3 km/h+3/-26
7,00 km21:4019,5 km/h+3/-5
8,00 km25:3815,1 km/h+28/-0
9,01 km28:0524,5 km/h+0/-22
10,00 km30:3224,4 km/h+4/-12
11,00 km37:568,1 km/h+20/-10
12,00 km41:4915,5 km/h+3/-17
13,00 km47:1711,0 km/h+0/-33
14,01 km49:3825,7 km/h+5/-0
15,00 km54:3312,1 km/h+12/-0
16,00 km58:0816,8 km/h+20/-0
17,00 km1:05:128,5 km/h+30/-3
18,00 km1:11:588,9 km/h+16/-16
19,00 km1:16:1114,2 km/h+30/-0
20,00 km1:30:194,2 km/h+32/-11
21,00 km1:38:437,2 km/h+16/-45
22,00 km1:42:4414,9 km/h+0/-36
23,00 km1:48:2010,7 km/h+29/-30
24,00 km2:00:025,1 km/h+16/-17
25,00 km2:02:4122,6 km/h+11/-4
26,00 km2:10:567,3 km/h+21/-0
27,00 km2:13:0627,7 km/h+4/-9
28,01 km2:15:3624,1 km/h+11/-0
29,00 km2:18:1123,1 km/h+6/-0
30,00 km2:21:4616,8 km/h+26/-0
31,00 km2:25:0018,5 km/h+35/-35
32,00 km2:30:4410,5 km/h+13/-37
33,00 km2:34:4914,7 km/h+0/-32
34,00 km2:38:2216,9 km/h+5/-14
35,00 km2:41:3718,5 km/h+21/-1
36,00 km2:43:4627,9 km/h+0/-29
37,01 km2:46:2422,9 km/h+8/-5
38,00 km2:52:0210,6 km/h+26/-0
39,01 km2:56:1114,5 km/h+14/-4
40,00 km2:58:4822,8 km/h+9/-4
41,00 km3:02:3316,0 km/h+24/-3
42,00 km3:05:0723,4 km/h+0/-15
42,94 km3:08:3016,7 km/h+0/-3

Pace data

13,7
 km/h
avg. Speed
4:23
/km
avg. Pace

Power data

58
W
avg. Power
0.84
W/kg
Specific power

Course and elevation data

42,94
km
Distance
529
m
Elevation
1.23
%
avg. Gradient
+529/-529
m
Elevation up/down
1.8
Climb Score
46
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Miscellaneous

20.05.2018
Date
15:44
Time of day
fair
Weather condition
20
°C
Temperature
16
km/h
Wind Speed
NE / 63
°
Wind Degree
51
%
Humidity
1023
hpa
Pressure
20
°C
Wind chill factor
19.4
°C
Heat index
Northtec Gravity DR 2015
Rower

Notes:
W Czarnym Lesie, na północny-wschód od Goli Dzierżoniowskiej, można znaleźć fajne, szerokie ścieżki. Droga polna z Dobrocinka do Goli Dzierżoniowskiej też jest w porządku, chociaż miejscami wolałem zejść z roweru przez ogromne koleiny i stojącą w nich wodę. W okolicach Dębowej Góry jeździło się bardzo fajnie i jest tam znacznie więcej szlaków do wypróbowania.

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