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Laufen

Composite data

9,66
km
Distance
55:02
Time
5:42
/km
avg. Pace
10,5
 km/h
avg. Speed
43.86
VO2max
145
bpm
avg. Heart rate
81
%
avg. Heart rate
160
bpm
max. Heart rate
89
%
max. Heart rate
771
kcal
Energy
94
 TRIMP
84
m
Elevation
0.87
%
avg. Gradient
+84/-83
m
Elevation up/down
55:02
Elapsed time
Försterei – Am Walde – Heuweg
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:395:39/km+0:03/km
2.1,00 km5:295:29/km+0:13/km
3.1,00 km6:046:04/km-0:22/km
4.1,00 km6:006:00/km-0:18/km
5.1,00 km5:515:51/km-0:09/km
6.1,00 km5:425:42/km-0:00/km
7.1,00 km5:425:42/km-0:00/km
8.1,00 km5:415:41/km+0:01/km
9.1,00 km5:335:33/km+0:09/km
10.0,66 km3:215:07/km+0:35/km
Average (total): 5:42/km

Running Dynamics

166
spm
Cadence (running)
1.06
m
Stride length
9136
Number of steps

Miscellaneous

22.05.2018
Date
17:22
Time of day
14
RPE
sunny
Weather condition
19
°C
Temperature
18
km/h
Wind Speed
NE / 53
°
Wind Degree
54
%
Humidity
1017
hpa
Pressure
19
°C
Wind chill factor
18.4
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

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