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Laufen

Composite data

9,66

km

Distance

55:02

Time

5:42

/km

avg. Pace

10,5

km/h

avg. Speed

5:42

/km

avg. GAP

10,50

km

Km-effort

0,95

Aerobic Efficiency

1,01 / 5:37

/km

VI / xPace

1,02 / 5:36

/km

VI / xGAP

145

bpm

avg. Heart rate

81

%

avg. Heart rate

160

bpm

max. Heart rate

89

%

max. Heart rate

771

kcal

Energy

+2,9

%

Pa:Hr

55:02

Elapsed time

+84/-83

m

Ascent/Descent

1,73

%

avg. Gradient

28

%

Percentage hilly

Försterei – Am Walde – Heuweg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	12,2 %	6:43	0,94 km	80 %	-
Zone 2 6:30/km - 6:01/km	16,9 %	9:19	1,47 km	81 %	-
Zone 3 6:00/km - 5:31/km	33,4 %	18:24	3,21 km	81 %	-
Zone 4 5:30/km - 5:01/km	27,9 %	15:21	2,88 km	81 %	-
Zone 5 5:00/km - 4:31/km	7,9 %	4:21	0,93 km	81 %	-
Zone 6 4:30/km - 4:01/km	1,5 %	0:49	0,19 km	79 %	-
Zone 7 4:00/km - 3:31/km	0,2 %	0:06	0,02 km	54 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:08	0,04 km	-	3:27/km
Zone 2 < 140 bpm / 78 %HRmax	18,5 %	10:12	1,77 km	-	5:46/km
Zone 3 < 160 bpm / 89 %HRmax	81,2 %	44:43	7,85 km	-	5:42/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:39	5:39/km	+0:03/km
2.	1,00 km	5:29	5:29/km	+0:13/km
3.	1,00 km	6:04	6:04/km	-0:22/km
4.	1,00 km	6:00	6:00/km	-0:18/km
5.	1,00 km	5:51	5:51/km	-0:09/km
6.	1,00 km	5:42	5:42/km	-0:00/km
7.	1,00 km	5:42	5:42/km	-0:00/km
8.	1,00 km	5:41	5:41/km	+0:01/km
9.	1,00 km	5:33	5:33/km	+0:09/km
10.	0,66 km	3:21	5:07/km	+0:35/km
	Average (total)		5:42/km

Distance	Time	Pace	bpm	elev.
0,99km	5:38	5:41/km	134bpm	+10/-6
0,99km	5:26	5:29/km	139bpm	+0/-11
1,00km	6:04	6:04/km	143bpm	+13/-5
1,00km	5:58	6:00/km	146bpm	+22/-11
1,00km	5:53	5:52/km	148bpm	+22/-20
0,99km	5:39	5:41/km	147bpm	+2/-10
1,01km	5:45	5:42/km	145bpm	+10/-10
1,01km	5:42	5:41/km	149bpm	+8/-0
1,00km	5:33	5:33/km	151bpm	+5/-13
0,67km	3:25	5:08/km	152bpm	+5/-10

Running Dynamics

166

spm

Cadence (Running)

1,06

m

Stride length

9136

Total steps

Miscellaneous

22.05.2018

Date

17:22

Time of day

14

RPE

sunny

Weather condition

19

°C

Temperature

9

°C

Dew Point

18

km/h

Wind speed

NE / 53

°

Wind direction

54

%

Humidity

1017

hpa

Pressure

19

°C

Wind chill factor

18

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 13

Laufschuhe

Garmin Forerunner 25

Device

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