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Laufen

Composite data

9.66
km
Distance
55:02
Time
5:42
/km
avg. Pace
10.5
km/h
avg. Speed
5:40
/km
 avg. GAP
43.86
Effective VO2max
94
 TRIMP
145
bpm
avg. Heart rate
81
%
avg. Heart rate
160
bpm
max. Heart rate
89
%
max. Heart rate
771
kcal
Energy
55:02
Elapsed time
+84/-83
m
Ascent/Descent
0.87
%
avg. Gradient
0.0
Climb Score
28
%
Percentage hilly
Försterei – Am Walde – Heuweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:39 5:39/km +0:03/km
2. 1.00 km 5:29 5:29/km +0:13/km
3. 1.00 km 6:04 6:04/km -0:22/km
4. 1.00 km 6:00 6:00/km -0:18/km
5. 1.00 km 5:51 5:51/km -0:09/km
6. 1.00 km 5:42 5:42/km -0:00/km
7. 1.00 km 5:42 5:42/km -0:00/km
8. 1.00 km 5:41 5:41/km +0:01/km
9. 1.00 km 5:33 5:33/km +0:09/km
10. 0.66 km 3:21 5:07/km +0:35/km
Average (total) 5:42/km

Running Dynamics

166
spm
Cadence (Running)
1.06
m
Stride length
9136
Number of steps

Miscellaneous

22.05.2018
Date
14
 RPE
sunny
Weather condition
19
°C
Temperature
18
km/h
Wind speed
NE / 53
°
Wind direction
54
%
Humidity
1017
hpa
Pressure
19
°C
Wind chill factor
18
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe
Garmin Forerunner 25
Device

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