Dauerlauf

Composite data

10,18

Distance

57:25

Time

5:38

/km

avg. Pace

10,6

km/h

avg. Speed

5:38

/km

avg. GAP

10,46

Km-effort

0,99

Aerobic Efficiency

1,00 / 5:37

/km

VI / xPace

1,01 / 5:36

/km

VI / xGAP

45,85

Effective VO₂max

TRIMP

141

bpm

avg. Heart rate

157

bpm

max. Heart rate

693

kcal

Energy

+4,5

Pa:Hr

57:27

Elapsed time

+28/-31

Ascent/Descent

0,58

avg. Gradient

0,0

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	14,5 %	8:20	1,22 km	79 %	-
Zone 2 6:30/km - 6:01/km	14,6 %	8:22	1,34 km	79 %	-
Zone 3 6:00/km - 5:31/km	34,2 %	19:38	3,44 km	79 %	-
Zone 4 5:30/km - 5:01/km	22,0 %	12:37	2,44 km	79 %	-
Zone 5 5:00/km - 4:31/km	10,4 %	6:00	1,23 km	79 %	-
Zone 6 4:30/km - 4:01/km	2,9 %	1:39	0,33 km	79 %	-
Zone 7 4:00/km - 3:31/km	1,3 %	0:46	0,17 km	79 %	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:03	0,01 km	80 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA 1 - 2 < 136 bpm / 76 %HRmax	14,2 %	8:09	1,47 km	-	5:32/km
GA 2 < 153 bpm / 85 %HRmax	85,5 %	49:06	8,69 km	-	5:39/km
WSA ≥ 154 bpm / 86 %HRmax	0,3 %	0:10	0,02 km	-	8:20/km

Laps

	Distance	Time	Pace	diff
1.	10,18 km	57:27	5:39/km	+0:06/km
2.	0,00 km	0:58
	Average (total)		5:44/km

Distance	Time	Pace	bpm	elev.
1,00km	5:25	5:25/km	134bpm	+4/-4
1,00km	5:39	5:39/km	137bpm	+4/-1
1,00km	5:37	5:38/km	139bpm	+7/-8
1,00km	5:28	5:28/km	143bpm	+0/-2
1,00km	5:43	5:44/km	144bpm	+4/-7
1,00km	5:38	5:38/km	143bpm	+4/-8
1,00km	5:43	5:43/km	143bpm	+0/-1
1,00km	5:54	5:56/km	142bpm	+1/-0
1,01km	5:31	5:33/km	144bpm	+5/-0
1,00km	5:43	5:44/km	144bpm	+8/-8
0,18km	1:04	5:58/km	143bpm	+0/-1

Running Dynamics

164

spm

Cadence (Running)

1,08

Stride length

9416

Total steps

Miscellaneous

12.05.2018

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 119

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Adidas Adizero Takumi Sen Boost

Schuhe

Suunto

Device

Heart rate variability

3,5

lnRMSSD

422

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

5,9

pNN50

7,9

pNN20

0,0

Anomalies