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Dauerlauf

Composite data

6,15
km
Distance
45:21
Time
7:22
/km
avg. Pace
8,1
km/h
avg. Speed
7:20
/km
 avg. GAP
6,21
km
Km-effort
0,82
 Aerobic Efficiency
1,10 / 6:40
/km
 VI / xPace
1,10 / 6:41
/km
 VI / xGAP
36,39
Effective VO2max
65
 TRIMP
131
bpm
avg. Heart rate
73
%
avg. Heart rate
188
bpm
max. Heart rate
105
%
max. Heart rate
406
kcal
Energy
-1,1
%
 Pa:Hr
45:23
Elapsed time
+6/-4
m
Ascent/Descent
0,16
%
avg. Gradient
0,0
Climb Score
3
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 6,15 km 44:40 7:16/km +0:07/km
2. 0,00 km 0:41
Average (total) 7:23/km

Running Dynamics

138
spm
Cadence (Running)
0,98
m
Stride length
6258
Total steps

Miscellaneous

17.05.2018
Date
changeable
Weather condition
10
°C
Temperature
7
°C
Dew Point
17
km/h
Wind speed
NW / 301
°
Wind direction
82
%
Humidity
7
°C
Wind chill factor
9
°C
Heat index
Puma Mobium Elite
Schuhe
Suunto
Device

Heart rate variability

4,0
lnRMSSD
459
ms
avg. R-R interval
57
ms
RMSSD
51
ms
SDSD
74
ms
SDNN
50
ms
5 min-SDNN
16,8
%
pNN50
22,4
%
pNN20
0,1
%
Anomalies

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