Dauerlauf

Overview

12,19

Distance

49:49

Time

57:35

Elapsed time

4:05

/km

Pace

164

bpm

avg. Heart rate

181

bpm

max. Heart rate

840

kcal

Energy

57,67

VO2max

104

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:13	4:13/km	-0:08/km
2.	1,00 km	3:50	3:50/km	+0:15/km
3.	1,00 km	4:07	4:07/km	-0:02/km
4.	1,00 km	4:04	4:04/km	+0:01/km
5.	1,00 km	4:01	4:01/km	+0:04/km
6.	1,00 km	4:08	4:08/km	-0:03/km
7.	1,00 km	4:05	4:05/km	+0:00/km
8.	1,00 km	4:03	4:03/km	+0:02/km
9.	1,00 km	4:01	4:01/km	+0:04/km
10.	1,00 km	4:10	4:10/km	-0:05/km
11.	1,00 km	3:57	3:57/km	+0:08/km
12.	1,00 km	4:16	4:16/km	-0:11/km
13.	0,19 km	0:54	4:40/km	-0:35/km
	Average (total)		4:05/km

Distance	Time	Pace	bpm
1,00km	4:12	4:12/km	131bpm
1,00km	3:50	3:50/km	147bpm
1,00km	4:06	4:07/km	155bpm
1,00km	4:04	4:04/km	164bpm
1,00km	4:02	4:01/km	170bpm
1,00km	4:08	4:08/km	172bpm
1,00km	4:05	4:05/km	173bpm
1,00km	4:02	4:03/km	174bpm
1,00km	4:02	4:01/km	173bpm
1,00km	4:11	4:11/km	172bpm
1,00km	3:57	3:58/km	166bpm
1,00km	4:16	4:15/km	168bpm
0,19km	0:55	4:46/km	174bpm

Heart rate data

164

bpm

avg. Heart rate

181

bpm

max. Heart rate

840

kcal

Energy

104

TRIMP

3,7

Training Effect

+8,8

Pa:Hr

69,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,3 %	0:10	0,03 km	-	6:16/km
Zone 2 < 120 bpm / 59 %HRmax	0,3 %	0:09	0,03 km	-	4:22/km
Zone 3 < 160 bpm / 78 %HRmax	25,1 %	12:30	3,14 km	-	3:59/km
Zone 4 < 180 bpm / 88 %HRmax	74,2 %	37:00	8,99 km	-	4:07/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	0:01	0,00 km	-	3:51/km

Pace data

4:05

/km

avg. Pace

14,7

km/h

avg. Speed

4:04

/km

avg. GAP

57,67

Effective VO₂max

1,01 / 4:04

/km

VI / xPace

1,01 / 4:02

/km

VI / xGAP

1,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,6 %	0:19	0,03 km	79 %	-
Zone 2 6:30/km - 6:01/km	0,4 %	0:12	0,03 km	75 %	-
Zone 3 6:00/km - 5:40/km	0,4 %	0:13	0,03 km	75 %	-
Zone 4 5:39/km - 5:01/km	2,6 %	1:19	0,24 km	76 %	-
Zone 5 5:00/km - 4:31/km	6,6 %	3:17	0,69 km	76 %	-
Zone 6 4:30/km - 4:01/km	48,4 %	24:08	5,74 km	81 %	-
Zone 7 4:00/km - 3:31/km	37,7 %	18:47	4,89 km	81 %	-
Zone 8 3:30/km - 3:11/km	2,0 %	1:01	0,30 km	70 %	-
Zone 9 3:10/km - …	1,1 %	0:34	0,23 km	69 %	-

Course and elevation data

12,19

Distance

0,0

Climb Score

Percentage hilly

1,03

Uphill Efficiency

0,00

avg. Gradient

12,19

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,51

Stride length

8070

Total steps

Miscellaneous

23.05.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NE / 57

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	1:55	0:34	130 bpm	-1 bpm =	129 bpm	±0
2.	3:13	0:51	134 bpm	+5 bpm =	139 bpm	±0
3.	6:49	0:38	160 bpm	-8 bpm =	152 bpm	+6
4.	9:13	1:06	154 bpm	-19 bpm =	135 bpm	+3
5.	15:10	0:14	170 bpm	-5 bpm =	165 bpm	-3
6.	35:15	0:46	177 bpm	-11 bpm =	166 bpm	-9
7.	37:05	0:24	176 bpm	-3 bpm =	173 bpm	-9
8.	37:48	0:21	171 bpm	-3 bpm =	168 bpm	-9
9.	41:28	0:53	171 bpm	-14 bpm =	157 bpm	-9
10.	42:47	0:29	168 bpm	-2 bpm =	166 bpm	-9
11.	43:42	0:06	166 bpm	+2 bpm =	168 bpm	-9
12.	45:31	1:03	176 bpm	-25 bpm =	151 bpm	-9
13.	46:31	0:20	171 bpm	-6 bpm =	165 bpm	-9
		7:45