Rennrad

Overview

7,08

Distance

19:34

Time

24:04

Elapsed time

21,7

km/h

Pace

269

avg. Power

139

bpm

avg. Heart rate

156

bpm

max. Heart rate

228

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	13:09	22,8km/h	+1,1km/h
2.	2,08 km	6:25	19,5km/h	-2,2km/h
	Average (total)		21,7km/h

Distance	Time	Pace	bpm	Power
0,98km	2:31	23,3km/h	130bpm	74W
1,01km	2:57	20,6km/h	143bpm	143W
0,97km	2:37	22,3km/h	141bpm	441W
1,03km	2:34	24,0km/h	142bpm	134W
0,96km	2:22	23,9km/h	142bpm	333W
1,02km	2:57	20,5km/h	136bpm	326W
1,01km	3:09	18,9km/h	140bpm	475W
0,11km	0:26	14,1km/h	140bpm	217W

Heart rate data

139

bpm

avg. Heart rate

156

bpm

max. Heart rate

228

kcal

Energy

TRIMP

2,0

Training Effect

+3,8

Pa:Hr

20,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	8,1 %	1:35	0,44 km	33 W	16,7 km/h
Zone 2 < 140 bpm / 69 %HRmax	43,3 %	8:28	3,05 km	202 W	21,6 km/h
Zone 3 < 160 bpm / 78 %HRmax	48,6 %	9:30	3,60 km	148 W	22,7 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

21,7

km/h

avg. Speed

2:46

/km

avg. Pace

1,03 / 22,3

km/h

VI / xPace

2,04

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	9,9 %	1:56	0,33 km	65 %	364 W
Zone 2 15,0 km/h - 19,9 km/h	12,7 %	2:29	0,75 km	66 %	176 W
Zone 3 20,0 km/h - 24,8 km/h	54,2 %	10:36	3,96 km	69 %	129 W
Zone 4 25,0 km/h - 29,8 km/h	20,7 %	4:03	1,79 km	69 %	135 W
Zone 5 30,0 km/h - 35,0 km/h	2,5 %	0:29	0,26 km	68 %	221 W
Zone 6 35,3 km/h - 39,6 km/h	0,0 %	-	-	-	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

269

avg. Power

3,61

W/kg

Specific power

536

xPower

1,99

Variability Index

1,35

Efficiency Index

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	69,6 %	13:36	4,95 km	68 %	21,9 km/h
Zone 2 101 W - 200 W	8,7 %	1:42	0,62 km	70 %	22,0 km/h
Zone 3 201 W - 300 W	6,1 %	1:11	0,42 km	69 %	21,0 km/h
Zone 4 301 W - 400 W	4,2 %	0:49	0,28 km	71 %	20,9 km/h
Zone 5 401 W - …	11,5 %	2:15	0,81 km	69 %	21,5 km/h

Course and elevation data

7,08

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

7,08

Km-effort

Miscellaneous

24.05.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

E / 83

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	4:49	0:20	145 bpm	-2 bpm =	143 bpm
2.	5:58	0:42	136 bpm	-26 bpm =	110 bpm
3.	8:28	0:40	153 bpm	-45 bpm =	108 bpm
4.	11:18	0:34	133 bpm	-16 bpm =	117 bpm
5.	13:17	0:14	144 bpm	-14 bpm =	130 bpm
6.	14:05	0:52	130 bpm	-25 bpm =	105 bpm
7.	14:58	0:16	141 bpm	-5 bpm =	136 bpm
8.	16:46	0:15	141 bpm	±0 bpm =	141 bpm
9.	19:27	0:37	135 bpm	+3 bpm =	138 bpm
		4:30