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Laufen

Composite data

10,24
km
Distance
58:53
Time
5:45
/km
avg. Pace
10,4
 km/h
avg. Speed
43.79
VO2max
144
bpm
avg. Heart rate
80
%
avg. Heart rate
161
bpm
max. Heart rate
89
%
max. Heart rate
808
kcal
Energy
98
 TRIMP
57
m
Elevation
0.56
%
avg. Gradient
+55/-57
m
Elevation up/down
58:53
Elapsed time
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km6:006:00/km-0:15/km
2.1,00 km5:395:39/km+0:06/km
3.1,00 km5:405:40/km+0:05/km
4.1,00 km5:465:46/km-0:01/km
5.1,00 km6:046:04/km-0:19/km
6.1,00 km5:545:54/km-0:09/km
7.1,00 km5:305:30/km+0:15/km
8.1,00 km5:365:36/km+0:09/km
9.1,00 km5:535:53/km-0:08/km
10.1,00 km5:345:34/km+0:11/km
11.0,24 km1:185:20/km+0:25/km
Average (total): 5:45/km

Running Dynamics

164
spm
Cadence (running)
1.06
m
Stride length
9657
Number of steps

Miscellaneous

24.05.2018
Date
17:10
Time of day
14
RPE
sunny
Weather condition
20
°C
Temperature
25
km/h
Wind Speed
E / 75
°
Wind Degree
51
%
Humidity
1024
hpa
Pressure
20
°C
Wind chill factor
19.4
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe

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