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Laufen

Composite data

10,24
km
Distance
58:53
Time
5:45
/km
avg. Pace
10,4
km/h
avg. Speed
5:44
/km
 avg. GAP
43,79
Effective VO2max
98
 TRIMP
144
bpm
avg. Heart rate
80
%
avg. Heart rate
161
bpm
max. Heart rate
89
%
max. Heart rate
808
kcal
Energy
58:53
Elapsed time
+55/-57
m
Ascent/Descent
0,54
%
avg. Gradient
0,0
Climb Score
23
%
Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:00 6:00/km -0:15/km
2. 1,00 km 5:39 5:39/km +0:06/km
3. 1,00 km 5:40 5:40/km +0:05/km
4. 1,00 km 5:46 5:46/km -0:01/km
5. 1,00 km 6:04 6:04/km -0:19/km
6. 1,00 km 5:54 5:54/km -0:09/km
7. 1,00 km 5:30 5:30/km +0:15/km
8. 1,00 km 5:36 5:36/km +0:09/km
9. 1,00 km 5:53 5:53/km -0:08/km
10. 1,00 km 5:34 5:34/km +0:11/km
11. 0,24 km 1:18 5:20/km +0:25/km
Average (total) 5:45/km

Running Dynamics

164
spm
Cadence (Running)
1,06
m
Stride length
9657
Number of steps

Miscellaneous

24.05.2018
Date
17:10
Time of day
14
 RPE
sunny
Weather condition
20
°C
Temperature
25
km/h
Wind speed
E / 75
°
Wind direction
51
%
Humidity
1024
hpa
Pressure
20
°C
Wind chill factor
19
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe
Garmin Forerunner 25
Device

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