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Laufen

Composite data

10,24

km

Distance

58:53

Time

5:45

/km

avg. Pace

10,4

km/h

avg. Speed

5:45

/km

avg. GAP

10,79

km

Km-effort

0,95

Aerobic Efficiency

1,01 / 5:42

/km

VI / xPace

1,01 / 5:42

/km

VI / xGAP

144

bpm

avg. Heart rate

80

%

avg. Heart rate

161

bpm

max. Heart rate

89

%

max. Heart rate

808

kcal

Energy

+4,6

%

Pa:Hr

58:53

Elapsed time

+55/-57

m

Ascent/Descent

1,09

%

avg. Gradient

23

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,6 %	2:42	0,37 km	79 %	-
Zone 2 6:30/km - 6:01/km	24,4 %	14:24	2,31 km	80 %	-
Zone 3 6:00/km - 5:31/km	41,8 %	24:36	4,28 km	79 %	-
Zone 4 5:30/km - 5:01/km	26,4 %	15:34	2,94 km	80 %	-
Zone 5 5:00/km - 4:31/km	2,8 %	1:38	0,34 km	82 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:09	0,03 km	-	5:08/km
Zone 2 < 140 bpm / 78 %HRmax	27,9 %	16:25	2,85 km	-	5:46/km
Zone 3 < 160 bpm / 89 %HRmax	71,7 %	42:13	7,34 km	-	5:45/km
Zone 4 < 180 bpm / 100 %HRmax	0,2 %	0:07	0,02 km	-	4:50/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:00	6:00/km	-0:15/km
2.	1,00 km	5:39	5:39/km	+0:06/km
3.	1,00 km	5:40	5:40/km	+0:05/km
4.	1,00 km	5:46	5:46/km	-0:01/km
5.	1,00 km	6:04	6:04/km	-0:19/km
6.	1,00 km	5:54	5:54/km	-0:09/km
7.	1,00 km	5:30	5:30/km	+0:15/km
8.	1,00 km	5:36	5:36/km	+0:09/km
9.	1,00 km	5:53	5:53/km	-0:08/km
10.	1,00 km	5:34	5:34/km	+0:11/km
11.	0,24 km	1:18	5:20/km	+0:25/km
	Average (total)		5:45/km

Distance	Time	Pace	bpm	elev.
0,98km	5:54	6:03/km	130bpm	+9/-6
1,00km	5:39	5:39/km	140bpm	+12/-6
1,00km	5:41	5:40/km	140bpm	+0/-12
1,00km	5:44	5:46/km	141bpm	+6/-4
1,02km	6:10	6:04/km	144bpm	+11/-1
0,99km	5:51	5:54/km	146bpm	+6/-1
1,00km	5:29	5:30/km	147bpm	+0/-8
1,00km	5:37	5:36/km	147bpm	+4/-21
0,99km	5:50	5:53/km	148bpm	+9/-7
1,01km	5:39	5:34/km	153bpm	+17/-0
0,25km	1:20	5:25/km	156bpm	+0/-5

Running Dynamics

164

spm

Cadence (Running)

1,06

m

Stride length

9657

Total steps

Miscellaneous

24.05.2018

Date

17:10

Time of day

14

RPE

sunny

Weather condition

20

°C

Temperature

10

°C

Dew Point

25

km/h

Wind speed

E / 75

°

Wind direction

51

%

Humidity

1024

hpa

Pressure

20

°C

Wind chill factor

19

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 13

Laufschuhe

Garmin Forerunner 25

Device

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