Rennrad

Overview

7,07

Distance

19:30

Time

22:42

Elapsed time

21,8

km/h

Pace

355

avg. Power

135

bpm

avg. Heart rate

156

bpm

max. Heart rate

212

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	13:20	22,5km/h	+0,7km/h
2.	2,07 km	6:10	20,1km/h	-1,6km/h
	Average (total)		21,8km/h

Distance	Time	Pace	bpm	Power
0,97km	2:58	19,7km/h	127bpm	194W
1,02km	2:37	23,2km/h	136bpm	359W
0,95km	2:20	24,4km/h	132bpm	188W
1,05km	3:10	19,8km/h	143bpm	301W
0,98km	2:12	27,1km/h	136bpm	501W
1,00km	3:06	19,1km/h	128bpm	604W
0,99km	2:39	21,9km/h	140bpm	249W
0,11km	0:22	16,6km/h	139bpm	296W

Heart rate data

135

bpm

avg. Heart rate

156

bpm

max. Heart rate

212

kcal

Energy

TRIMP

1,8

Training Effect

-1,5

Pa:Hr

17,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	8,2 %	1:36	0,45 km	76 W	17,0 km/h
Zone 2 < 140 bpm / 69 %HRmax	60,7 %	11:47	4,30 km	260 W	21,9 km/h
Zone 3 < 160 bpm / 78 %HRmax	31,0 %	6:01	2,31 km	155 W	23,1 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

21,8

km/h

avg. Speed

2:45

/km

avg. Pace

1,08 / 23,5

km/h

VI / xPace

2,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	11,9 %	2:19	0,33 km	62 %	466 W
Zone 2 15,0 km/h - 19,9 km/h	23,9 %	4:38	1,39 km	67 %	128 W
Zone 3 20,0 km/h - 24,8 km/h	26,3 %	5:06	1,90 km	66 %	203 W
Zone 4 25,0 km/h - 29,8 km/h	31,9 %	6:11	2,81 km	67 %	199 W
Zone 5 30,0 km/h - 35,0 km/h	5,3 %	1:02	0,55 km	66 %	157 W
Zone 6 35,3 km/h - 39,6 km/h	0,7 %	0:08	0,08 km	68 %	151 W
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

355

avg. Power

4,77

W/kg

Specific power

914

xPower

2,57

Variability Index

1,02

Efficiency Index

1,57

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	62,5 %	12:07	4,36 km	65 %	21,6 km/h
Zone 2 101 W - 200 W	7,7 %	1:30	0,65 km	67 %	25,9 km/h
Zone 3 201 W - 300 W	8,0 %	1:33	0,55 km	68 %	21,2 km/h
Zone 4 301 W - 400 W	4,9 %	0:57	0,30 km	67 %	19,0 km/h
Zone 5 401 W - …	16,9 %	3:17	1,21 km	67 %	22,1 km/h

Course and elevation data

7,07

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

7,07

Km-effort

Miscellaneous

24.05.2018

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

E / 75

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	6:23	0:36	127 bpm	-15 bpm =	112 bpm
2.	8:21	0:10	143 bpm	-13 bpm =	130 bpm
3.	11:11	0:31	123 bpm	+4 bpm =	127 bpm
4.	13:35	0:14	136 bpm	-16 bpm =	120 bpm
5.	14:14	0:07	146 bpm	-6 bpm =	140 bpm
6.	14:50	0:24	133 bpm	-13 bpm =	120 bpm
7.	15:26	0:29	117 bpm	-21 bpm =	96 bpm
8.	15:50	0:05	119 bpm	-5 bpm =	114 bpm
9.	17:34	0:12	140 bpm	-4 bpm =	136 bpm
10.	17:44	0:24	133 bpm	-14 bpm =	119 bpm
		3:12