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Dauerlauf

Overview

1,50
km
Distance
6:45
Time
4:45
Elapsed time
4:30
/km
Pace
157
bpm
avg. Heart rate
170
bpm
max. Heart rate
95
kcal
Energy
54,45
 VO2max
8
 TRIMP
-
m
Elevation

Laps

Distance Time Pace bpm
0,85km 4:45 5:37/km 157bpm

Heart rate data

157
bpm
avg. Heart rate
77
%
avg. Heart rate
170
bpm
max. Heart rate
83
%
max. Heart rate
95
kcal
Energy
8
 TRIMP
1,6
 Training Effect
+18,1
%
 Pa:Hr
18,8
ml/kg
 Peak Epoc

Pace data

4:30
/km
avg. Pace
13,3
km/h
avg. Speed
4:51
/km
 avg. GAP
54,45
Effective VO2max
0,91 / 4:58
/km
 VI / xPace
1,08 / 4:31
/km
 VI / xGAP
1,03
 Aerobic Efficiency

Course and elevation data

1,50
km
Distance
1,1
Climb Score
52
%
 Percentage hilly
1,14
 Uphill Efficiency
389
Vm/h
 VAM
0,00
%
avg. Gradient
1,50
km
Km-effort

Running Dynamics

154
spm
Cadence (Running)
1,44
m
Stride length
1040
Total steps

Miscellaneous

26.05.2018
Date
fair
Weather condition
19
°C
Temperature
15
km/h
Wind speed
E / 76
°
Wind direction
19
°C
Wind chill factor
Garmin Forerunner 735XT
Device

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