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Wettkampf

Overview

11,50
km
Distance
43:52
Time
43:52
Elapsed time
3:49
/km
Pace
184
bpm
avg. Heart rate
193
bpm
max. Heart rate
835
kcal
Energy
52,65
 VO2max
129
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:40 3:40/km +0:09/km
2. 1,00 km 3:42 3:42/km +0:07/km
3. 1,00 km 3:45 3:45/km +0:04/km
4. 1,00 km 3:52 3:52/km -0:03/km
5. 1,00 km 3:45 3:45/km +0:04/km
6. 1,00 km 3:50 3:50/km -0:01/km
7. 1,00 km 3:44 3:44/km +0:05/km
8. 1,00 km 3:54 3:54/km -0:05/km
9. 1,00 km 3:56 3:56/km -0:07/km
10. 1,00 km 3:54 3:54/km -0:05/km
11. 1,00 km 4:02 4:02/km -0:13/km
12. 0,50 km 1:47 3:36/km +0:13/km
Average (total) 3:49/km
 
1st/2nd Half
5,75 km 21:36 3:46/km +0:03/km
5,75 km 22:15 3:52/km -0:03/km

Heart rate data

184
bpm
avg. Heart rate
90
%
avg. Heart rate
193
bpm
max. Heart rate
95
%
max. Heart rate
835
kcal
Energy
129
 TRIMP
4,7
 Training Effect
+4,5
%
 Pa:Hr
108,7
ml/kg
 Peak Epoc

Pace data

3:49
/km
avg. Pace
15,7
km/h
avg. Speed
3:47
/km
 avg. GAP
52,65
Effective VO2max
1,00 / 3:49
/km
 VI / xPace
1,00 / 3:47
/km
 VI / xGAP
1,13
 Aerobic Efficiency

Course and elevation data

11,50
km
Distance
0,0
Climb Score
3
%
 Percentage hilly
1,03
 Uphill Efficiency
0,00
%
avg. Gradient
11,50
km
Km-effort

Running Dynamics

166
spm
Cadence (Running)
1,58
m
Stride length
7282
Total steps

Miscellaneous

26.05.2018
Date
fair
Weather condition
19
°C
Temperature
15
km/h
Wind speed
E / 76
°
Wind direction
19
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Race Result

  • Official distance: 11,5 km
  • Official time: 43:52
  • Effective VO2max: 55,41
  • Age grade: 69,84 %

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