Wettkampf

Overview

7,10

Distance

27:27

Time

27:27

Elapsed time

3:52

/km

Pace

179

bpm

avg. Heart rate

191

bpm

max. Heart rate

384

kcal

Energy

54,11

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:47	3:47/km	+0:04/km
2.	1,00 km	3:55	3:55/km	-0:04/km
3.	1,00 km	3:54	3:54/km	-0:03/km
4.	1,00 km	3:50	3:50/km	+0:01/km
5.	1,00 km	4:07	4:07/km	-0:16/km
6.	1,00 km	3:46	3:46/km	+0:05/km
7.	1,00 km	3:47	3:47/km	+0:04/km
8.	0,12 km	0:20	2:48/km	+1:03/km
	Average (total)		3:51/km

1st/2nd Half
	3,56 km	13:43	3:51/km	-0:00/km
	3,56 km	13:43	3:51/km	-0:00/km

Distance	Time	Pace	bpm
1,00km	3:47	3:47/km	166bpm
1,00km	3:55	3:55/km	179bpm
1,00km	3:54	3:54/km	179bpm
1,00km	3:50	3:50/km	181bpm
1,00km	4:06	4:06/km	183bpm
1,00km	3:47	3:46/km	182bpm
1,00km	3:47	3:47/km	184bpm
0,12km	0:21	2:51/km	186bpm

Heart rate data

179

bpm

avg. Heart rate

191

bpm

max. Heart rate

384

kcal

Energy

TRIMP

3,6

Training Effect

+4,2

Pa:Hr

90,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,2 %	0:03	0,02 km	-	2:53/km
Zone 2 < 120 bpm / 59 %HRmax	0,8 %	0:13	0,06 km	-	3:48/km
Zone 3 < 160 bpm / 78 %HRmax	1,9 %	0:32	0,15 km	-	3:34/km
Zone 4 < 180 bpm / 88 %HRmax	42,4 %	11:38	2,99 km	-	3:53/km
ruunning ≥ 181 bpm / 89 %HRmax	54,7 %	15:01	3,90 km	-	3:51/km

Pace data

3:52

/km

avg. Pace

15,5

km/h

avg. Speed

3:50

/km

avg. GAP

54,11

Effective VO₂max

1,00 / 3:51

/km

VI / xPace

1,00 / 3:50

/km

VI / xGAP

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	2,2 %	0:37	0,13 km	88 %	-
Zone 6 4:30/km - 4:01/km	28,8 %	7:54	1,88 km	88 %	-
Zone 7 4:00/km - 3:31/km	59,6 %	16:21	4,32 km	88 %	-
Zone 8 3:30/km - 3:11/km	8,1 %	2:13	0,66 km	86 %	-
Zone 9 3:10/km - …	1,3 %	0:22	0,13 km	81 %	-

Course and elevation data

7,10

Distance

0,0

Climb Score

Percentage hilly

1,00

Uphill Efficiency

0,96

Downhill Efficiency

0,00

avg. Gradient

7,10

Km-effort

Running Dynamics

164

spm

Cadence (Running)

1,58

Stride length

4502

Total steps

Miscellaneous

26.05.2018

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

NE / 52

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Race Result Lauf zwischen den Meeren - Gammelby - Hemmelmark

Official distance: 7,1 km
Official time: 27:27
Effective VO₂max: 52,95
Age grade: 67,44 %