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Laufen

Composite data

17.63
km
Distance
1:42:10
Time
5:48
/km
avg. Pace
10.4
km/h
avg. Speed
42.95
Effective VO2max
174
 TRIMP
145
bpm
avg. Heart rate
81
%
avg. Heart rate
158
bpm
max. Heart rate
88
%
max. Heart rate
1,333
kcal
Energy
1:42:10
Elapsed time
+108/-108
m
Ascent/Descent
0.61
%
avg. Gradient
0.0
Climb Score
21
%
Percentage hilly
Drei Seen – Deefstieg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:23 5:23/km +0:25/km
2. 1.00 km 5:29 5:29/km +0:19/km
3. 1.00 km 5:37 5:37/km +0:11/km
4. 1.00 km 5:43 5:43/km +0:05/km
5. 1.00 km 5:34 5:34/km +0:14/km
6. 1.00 km 5:57 5:57/km -0:09/km
7. 1.00 km 5:43 5:43/km +0:05/km
8. 1.00 km 5:41 5:41/km +0:07/km
9. 1.00 km 6:18 6:18/km -0:30/km
10. 1.00 km 5:49 5:49/km -0:01/km
11. 1.00 km 5:50 5:50/km -0:02/km
12. 1.00 km 5:53 5:53/km -0:05/km
13. 1.00 km 5:50 5:50/km -0:02/km
14. 1.00 km 5:49 5:49/km -0:01/km
15. 1.00 km 5:53 5:53/km -0:05/km
16. 1.00 km 5:58 5:58/km -0:10/km
17. 1.00 km 5:53 5:53/km -0:05/km
18. 0.63 km 3:48 6:00/km -0:13/km
Average (total) 5:48/km

Running Dynamics

166
spm
Cadence (Running)
1.04
m
Stride length
16960
Number of steps

Miscellaneous

27.05.2018
Date
11:17
Time of day
14
 RPE
cloudy
Weather condition
18
°C
Temperature
17
km/h
Wind speed
NE / 57
°
Wind direction
82
%
Humidity
1023
hpa
Pressure
18
°C
Wind chill factor
18
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 13
Laufschuhe
Garmin Forerunner 25
Device

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