Wettkampf: Trailrun Outdoortag Plech

Overview

12,35

Distance

1:04:32

Time

1:06:00

Elapsed time

5:14

/km

Pace

173

bpm

avg. Heart rate

183

bpm

max. Heart rate

984

kcal

Energy

38,53

VO2max

187

TRIMP

434

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:00	4:00/km	+1:21/km
2.	1,00 km	4:11	4:11/km	+1:10/km
3.	1,00 km	5:07	5:07/km	+0:14/km
4.	1,00 km	4:21	4:21/km	+1:00/km
5.	1,00 km	5:35	5:35/km	-0:14/km
6.	1,00 km	5:37	5:37/km	-0:16/km
7.	1,00 km	6:37	6:37/km	-1:16/km
8.	1,00 km	4:48	4:48/km	+0:33/km
9.	1,00 km	6:10	6:10/km	-0:49/km
10.	1,00 km	5:21	5:21/km	-0:00/km
11.	1,00 km	4:39	4:39/km	+0:42/km
12.	1,00 km	6:17	6:17/km	-0:56/km
13.	0,35 km	3:17	9:21/km	-4:01/km
	Average (total)		5:21/km

1st/2nd Half
	6,17 km	30:20	4:55/km	+0:26/km
	6,17 km	34:10	5:32/km	-0:12/km

Distance	Time	Pace	bpm	elev.
1,00km	4:00	4:00/km	163bpm	+17/-12
1,00km	4:11	4:11/km	175bpm	+68/-4
1,00km	5:06	5:07/km	178bpm	+26/-58
1,00km	4:21	4:20/km	172bpm	+51/-29
1,00km	5:35	5:35/km	180bpm	+36/-29
1,00km	5:36	5:37/km	177bpm	+34/-67
1,00km	6:23	6:23/km	175bpm	+61/-66
1,00km	4:36	4:37/km	172bpm	+8/-33
1,00km	6:03	6:03/km	174bpm	+61/-11
1,00km	5:21	5:21/km	171bpm	+43/-22
1,00km	4:38	4:39/km	168bpm	+2/-54
1,00km	6:18	6:17/km	171bpm	+29/-61
0,35km	2:24	6:57/km	160bpm	+8/-1

Heart rate data

173

bpm

avg. Heart rate

183

bpm

max. Heart rate

984

kcal

Energy

187

TRIMP

+11,9

Pa:Hr

117,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 70 %HRmax	0,4 %	0:16	0,05 km	-	5:15/km
No-Go-Zone < 153 bpm / 80 %HRmax	1,4 %	0:53	0,09 km	-	9:26/km
Zone 2 < 157 bpm / 82 %HRmax	0,2 %	0:06	0,02 km	-	4:37/km
Zone 3 < 162 bpm / 85 %HRmax	0,9 %	0:35	0,15 km	-	3:57/km
Zone 4 < 172 bpm / 90 %HRmax	40,1 %	25:52	5,45 km	-	4:45/km
Zone 5 < 181 bpm / 95 %HRmax	53,4 %	34:28	6,24 km	-	5:32/km
Zone 6 ≥ 182 bpm / 95 %HRmax	3,7 %	2:22	0,35 km	-	6:44/km

Pace data

5:14

/km

avg. Pace

11,5

km/h

avg. Speed

4:50

/km

avg. GAP

38,53

Effective VO₂max

1,07 / 4:53

/km

VI / xPace

1,14 / 4:14

/km

VI / xGAP

0,94

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
--- 6:30/km - 5:21/km	42,7 %	27:35	3,70 km	91 %	-
Zone 1 5:20/km - 4:46/km	15,8 %	10:12	2,04 km	91 %	-
GREY 4:45/km - 4:21/km	14,5 %	9:20	2,06 km	91 %	-
Zone 2 4:20/km - 4:01/km	11,2 %	7:13	1,74 km	90 %	-
Zone 3 4:00/km - 3:41/km	10,0 %	6:27	1,71 km	90 %	-
Zone 4 3:40/km - 3:21/km	4,9 %	3:09	0,90 km	88 %	-
Zone 5 3:20/km - 3:00/km	0,9 %	0:36	0,18 km	90 %	-
Zone 6 2:59/km - …	0,0 %	-	-	-	-

Course and elevation data

12,35

Distance

+434/-434

Ascent/Descent

5,2

Climb Score

Percentage hilly

1,21

Uphill Efficiency

0,92

Downhill Efficiency

535

Vm/h

VAM

7,03

avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

164

spm

Cadence (Running)

1,17

Stride length

10583

Total steps

Miscellaneous

26.05.2018

Date

RPE

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SE / 113

Wind direction

Humidity

1020

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Hoka Arahi

Laufschuhe

Polar V800

Device

Race Result Trailrun Outdoortag Plech

Official distance: 12,4 km
Official time: 1:04:32
Effective VO₂max: 38,60
Age grade: 51,50 %

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:02	0:01	93 bpm	+1 bpm =	94 bpm
2.	30:52	0:02	180 bpm	±0 bpm =	180 bpm
3.	30:54	0:01	180 bpm	±0 bpm =	180 bpm
4.	31:00	0:02	180 bpm	±0 bpm =	180 bpm
5.	31:39	0:02	178 bpm	±0 bpm =	178 bpm
6.	32:30	0:08	174 bpm	±0 bpm =	174 bpm
7.	37:19	0:11	175 bpm	-3 bpm =	172 bpm
8.	42:50	0:07	170 bpm	±0 bpm =	170 bpm
9.	1:03:09	0:46	170 bpm	-18 bpm =	152 bpm
10.	1:03:42	0:08	141 bpm	+5 bpm =	146 bpm
		1:28