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Wettkampf: Trailrun Outdoortag Plech

Overview

12,35
km
Distance
1:04:32
Time
1:06:00
Elapsed time
5:14
/km
avg. Pace
173
bpm
avg. Heart rate
183
bpm
max. Heart rate
984
kcal
Energy
37.81
 VO2max
187
 TRIMP
434
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km4:004:00/km+1:21/km
2.1,00 km4:114:11/km+1:10/km
3.1,00 km5:075:07/km+0:14/km
4.1,00 km4:214:21/km+1:00/km
5.1,00 km5:355:35/km-0:14/km
6.1,00 km5:375:37/km-0:16/km
7.1,00 km6:376:37/km-1:16/km
8.1,00 km4:484:48/km+0:33/km
9.1,00 km6:106:10/km-0:49/km
10.1,00 km5:215:21/km-0:00/km
11.1,00 km4:394:39/km+0:42/km
12.1,00 km6:176:17/km-0:56/km
13.0,35 km3:179:21/km-4:01/km
Average (total): 5:21/km
 
1st/2nd Half
6,17 km 30:21 4:55/km +0:19/km
6,17 km 34:10 5:32/km -0:19/km

Heartrate data

173
bpm
avg. Heart rate
91
%
avg. Heart rate
183
bpm
max. Heart rate
96
%
max. Heart rate
984
kcal
Energy
187
 TRIMP

Pace data

5:14
/km
avg. Pace
11,5
 km/h
avg. Speed
37.81
Effective VO2max

Course and elevation data

12,35
km
Distance
434
m
Elevation
3.51
%
avg. Gradient
+434/-434
m
Elevation up/down
5.2
Climb Score
75
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

164
spm
Cadence (running)
1.17
m
Stride length
10583
Number of steps

Miscellaneous

26.05.2018
Date
14:03
Time of day
20
RPE
changeable
Weather condition
26
°C
Temperature
7
km/h
Wind Speed
SE / 113
°
Wind Degree
45
%
Humidity
1020
hpa
Pressure
26
°C
Wind chill factor
25.8
°C
Heat index
Hoka Arahi
Laufschuhe

Race Result: Trailrun Outdoortag Plech

  • Official distance: 12,35 km
  • Official time: 1:04:32
  • Effective VO2max: 38.60

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