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Wettkampf: Trailrun Outdoortag Plech

Overview

12,35
km
Distance
1:04:32
Time
1:06:00
Elapsed time
5:14
/km
Pace
173
bpm
avg. Heart rate
183
bpm
max. Heart rate
984
kcal
Energy
38,53
 VO2max
187
 TRIMP
434
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:00 4:00/km +1:21/km
2. 1,00 km 4:11 4:11/km +1:10/km
3. 1,00 km 5:07 5:07/km +0:14/km
4. 1,00 km 4:21 4:21/km +1:00/km
5. 1,00 km 5:35 5:35/km -0:14/km
6. 1,00 km 5:37 5:37/km -0:16/km
7. 1,00 km 6:37 6:37/km -1:16/km
8. 1,00 km 4:48 4:48/km +0:33/km
9. 1,00 km 6:10 6:10/km -0:49/km
10. 1,00 km 5:21 5:21/km -0:00/km
11. 1,00 km 4:39 4:39/km +0:42/km
12. 1,00 km 6:17 6:17/km -0:56/km
13. 0,35 km 3:17 9:21/km -4:01/km
Average (total) 5:21/km
 
1st/2nd Half
6,17 km 30:20 4:55/km +0:26/km
6,17 km 34:10 5:32/km -0:12/km

Heart rate data

173
bpm
avg. Heart rate
91
%
avg. Heart rate
183
bpm
max. Heart rate
96
%
max. Heart rate
984
kcal
Energy
187
 TRIMP
+11,9
%
 Pa:Hr
117,6
ml/kg
 Peak Epoc

Pace data

5:14
/km
avg. Pace
11,5
km/h
avg. Speed
4:50
/km
 avg. GAP
38,53
Effective VO2max
1,07 / 4:53
/km
 VI / xPace
1,14 / 4:14
/km
 VI / xGAP
0,94
 Aerobic Efficiency

Course and elevation data

12,35
km
Distance
+434/-434
m
Ascent/Descent
5,2
Climb Score
75
%
 Percentage hilly
1,21
 Uphill Efficiency
0,92
 Downhill Efficiency
535
Vm/h
 VAM
7,03
%
avg. Gradient
16,69
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

164
spm
Cadence (Running)
1,17
m
Stride length
10583
Total steps

Miscellaneous

26.05.2018
Date
20
 RPE
changeable
Weather condition
26
°C
Temperature
13
°C
Dew Point
7
km/h
Wind speed
SE / 113
°
Wind direction
45
%
Humidity
1020
hpa
Pressure
26
°C
Wind chill factor
26
°C
Heat index
Hoka Arahi
Laufschuhe
Polar V800
Device

Race Result Trailrun Outdoortag Plech

  • Official distance: 12,4 km
  • Official time: 1:04:32
  • Effective VO2max: 38,60
  • Age grade: 51,50 %

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