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Dauerlauf

Overview

7,19
km
Distance
30:13
Time
36:22
Elapsed time
4:12
/km
Pace
158
bpm
avg. Heart rate
179
bpm
max. Heart rate
475
kcal
Energy
58,74
 VO2max
55
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:28 4:28/km -0:16/km
2. 1,00 km 4:02 4:02/km +0:10/km
3. 1,00 km 4:07 4:07/km +0:05/km
4. 1,00 km 4:12 4:12/km +0:00/km
5. 1,00 km 4:11 4:11/km +0:01/km
6. 1,00 km 4:08 4:08/km +0:04/km
7. 1,00 km 4:18 4:18/km -0:06/km
8. 0,19 km 0:47 4:14/km -0:02/km
Average (total) 4:12/km

Heart rate data

158
bpm
avg. Heart rate
77
%
avg. Heart rate
179
bpm
max. Heart rate
88
%
max. Heart rate
475
kcal
Energy
55
 TRIMP
3,2
 Training Effect
+13,7
%
 Pa:Hr
58,0
ml/kg
 Peak Epoc

Pace data

4:12
/km
avg. Pace
14,3
km/h
avg. Speed
4:09
/km
 avg. GAP
58,74
Effective VO2max
1,01 / 4:11
/km
 VI / xPace
1,01 / 4:06
/km
 VI / xGAP
1,19
 Aerobic Efficiency

Course and elevation data

7,19
km
Distance
0,0
Climb Score
21
%
 Percentage hilly
1,14
 Uphill Efficiency
1,00
 Downhill Efficiency
0,00
%
avg. Gradient
7,19
km
Km-effort

Running Dynamics

160
spm
Cadence (Running)
1,49
m
Stride length
4835
Total steps

Miscellaneous

29.05.2018
Date
fair
Weather condition
29
°C
Temperature
20
km/h
Wind speed
E / 88
°
Wind direction
29
°C
Wind chill factor
Kalenji Kiel
Laufschuhe
Garmin Forerunner 735XT
Device

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