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Langer Traillauf

Composite data

15,00

km

Distance

1:29:04

Time

5:56

/km

avg. Pace

10,1

km/h

avg. Speed

5:29

/km

avg. GAP

18,78

km

Km-effort

0,91

Aerobic Efficiency

1,03 / 5:47

/km

VI / xPace

1,02 / 5:24

/km

VI / xGAP

38,48

Effective VO₂max

173

TRIMP

157

bpm

avg. Heart rate

81

%

avg. Heart rate

178

bpm

max. Heart rate

92

%

max. Heart rate

1 208

kcal

Energy

4

Training Effect

-2/-7

Performance condition

+7,5

%

Pa:Hr

+8,8

%

Pw:Hr

1:32:03

Elapsed time

+378/-373

m

Ascent/Descent

5,01

%

avg. Gradient

66

%

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	26,9 %	23:58	3,20 km	82 %	289 W
Zone 2 6:30/km - 6:01/km	15,0 %	13:22	2,15 km	79 %	268 W
Zone 3 6:00/km - 5:31/km	28,2 %	25:08	4,36 km	81 %	257 W
Zone 4 5:30/km - 5:01/km	19,5 %	17:24	3,29 km	80 %	247 W
Zone 5 5:00/km - 4:31/km	7,3 %	6:31	1,37 km	82 %	258 W
Zone 6 4:30/km - 4:01/km	2,6 %	2:18	0,53 km	87 %	292 W
Zone 7 4:00/km - 3:31/km	0,5 %	0:25	0,11 km	84 %	281 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 144 bpm / 75 %HRmax	10,0 %	8:52	1,44 km	258 W	6:09/km
Zone 2 < 154 bpm / 80 %HRmax	24,5 %	21:50	3,84 km	249 W	5:41/km
Zone 3 < 164 bpm / 85 %HRmax	41,3 %	36:50	6,19 km	268 W	5:57/km
Zone 4 < 173 bpm / 90 %HRmax	22,1 %	19:42	3,19 km	282 W	6:10/km
Zone 5 ≥ 174 bpm / 90 %HRmax	2,1 %	1:52	0,34 km	306 W	5:28/km

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:34	6:35/km	129bpm	272W	+49/-0
1,00km	6:52	6:52/km	155bpm	303W	+78/-0
1,00km	6:01	6:01/km	152bpm	255W	+17/-19
1,00km	5:41	5:41/km	151bpm	241W	+13/-81
1,00km	5:41	5:42/km	153bpm	266W	+15/-24
1,00km	6:20	6:19/km	155bpm	280W	+43/-4
1,00km	6:00	6:01/km	153bpm	249W	+0/-11
1,00km	6:53	6:53/km	162bpm	275W	+58/-0
1,00km	5:41	5:41/km	156bpm	223W	+0/-80
1,00km	6:02	6:02/km	164bpm	269W	+30/-26
1,00km	5:47	5:47/km	160bpm	270W	+18/-7
1,00km	6:10	6:10/km	167bpm	272W	+22/-1
1,00km	5:40	5:40/km	166bpm	281W	+24/-8
1,00km	4:50	4:49/km	164bpm	264W	+0/-60
1,00km	4:52	4:53/km	168bpm	278W	+3/-43
0,01km	0:02	4:25/km	178bpm	319W	+0/-0

Power data

267

W

avg. Power

3,26

W/kg

Specific power

271

W

xPower

1,01

Variability Index

0,86

Running Effectiveness

0,63

Efficiency Index

1,69

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,4 %	0:21	0,02 km	45 %	20:24/km
Zone 2 101 W - 200 W	5,2 %	4:36	0,78 km	78 %	5:54/km
Zone 3 201 W - 300 W	77,4 %	1:08:57	11,95 km	81 %	5:46/km
Zone 4 301 W - 400 W	17,0 %	15:10	2,26 km	84 %	6:43/km
Zone 5 401 W - …	0,0 %	0:02	0,00 km	87 %	20:27/km

Running Dynamics

162

spm

Cadence (Running)

1,04

m

Stride length

6,9

cm

Vertical oscillation

6,6

%

Vertical ratio

302

ms

Ground contact time

50,3L/49,7R

%

Ground contact balance

68

ms

Flight time

18,5

%

Flight ratio

14429

Total steps

Miscellaneous

01.06.2018

Date

13

RPE

fair

Weather condition

23

°C

Temperature

19

°C

Dew Point

11

km/h

Wind speed

SW / 236

°

Wind direction

77

%

Humidity

1015

hpa

Pressure

23

°C

Wind chill factor

23

°C

Heat index

Salomn Spedcross 4

Laufschuhe

Garmin Forerunner 935

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:06	0:20	74 bpm	-5 bpm =	69 bpm
2.	2:38	1:50	133 bpm	-51 bpm =	82 bpm
3.	31:44	0:48	151 bpm	-19 bpm =	132 bpm
		2:58

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